19 Foods To Always Keep On Hand on Case of an Emergency Hot

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In this day of paychecks that are stretched to the limit, it can be difficult to imagine taking on anything else that will cost money. Despite that, if you are interested in preparedness, you know that it’s wise to have a food supply on hand that will see you through a basic emergency.

I always recommend that you get started by planning for a two-week emergency. What kind of emergency, you may be asking?

Well, the best kind of prepping will be so versatile that it will see you through a personal financial issue, an extended power outage, or being confined to your home for a period of time due to a blizzard or civil unrest. None of these things makes you a “doomsday prepper” of the National Geographic variety. I’m not asking you to filter your pee and drink it. Just have the basics on hand to ride out a variety of situations in comfort.

One of the most frequent requests I get is for specific recommendations, so here’s a healthy emergency food list for beginning preppers.

Shopping Tips

Shopping for an emergency food supply isn’t like regular grocery shopping. Here are a few things to think about when planning your emergency food list.

Buy good quality food. While it’s easy to get sucked into the “something cheap is better than nothing” mentality, that’s not 100% true. It’s very important that you nourish yourself well during a crisis. This provides you with the energy you need to get through the emergency and it keeps you healthy. What could add more insult to injury than a lowered immune system allowing you to become sick during some sort of crisis? Focus on getting the best quality of food that you can afford.

Think about how you’ll prepare it. Some people have numerous off-grid ways to cook. Perhaps their propane kitchen stove works when the power is out. Maybe they plan to use the outdoor grill or the fireplace. Maybe none of these is an option. Base your food list on the resources you currently have available, not the ones you hope to have one of these days. There’s a lot you can do with boiling water, so consider adding a rocket stove to your supply list. (The Kelly Kettle is amazing and worth every penny. Another great option is the Volcano 3 in 1, which will burn just about anything for fuel.)

Think about the special needs of your family. Maybe you have a person with a severe peanut allergy – scratch peanut butter off the list. Maybe someone is gluten intolerant or has extremely high blood pressure. Perhaps your children are extremely picky eaters. Whatever the case, try to create a food supply that will be similar to your everyday fare. No one needs added stress in the midst of an emergency. (This article has more information on prepping for those with dietary restrictions.)

Plan ahead. Don’t just run to the store and buy a whole bunch of stuff and consider yourself prepped. You need to break this down and analyze it. Otherwise you’ll leave out something very important or you’ll blow your budget without getting all you need. Trust me.

Hide your stash. If your house is anything like mine, your family will hoover up the easy pickings. Since we rarely have any type of prepared food sitting around the house, things like granola bars are novelty items that will be eaten right away, leaving you without emergency food supplies.

The List

Let me preface this list by saying that it’s really more of a guideline. If you are following the suggestions above, you understand that there isn’t a one-size-fits-all way to do this. The links are to Amazon, so that you can order it in your desired quantities and forget it if these exact foods work for you. The list assumes that you have the ability to boil water during an emergency.
This list totals about $275 and would feed a family of 3-4 for a couple of weeks, give or take a little. Keep in mind that the items I chose were very high quality. You may be able to duplicate the list at your grocery store. As well, if you choose non-organic items the emergency list will cost less money. Adjust the quantities and items based on your budget, your family’s preferences, and the number of people you’ll be feeding.

Another emergency food option is freeze-dried buckets. Here’s an article about building a 30-day food supply with freeze dried foods.

For the long-term…

Of course, the emergency food list above is the bare minimum you should have on hand for those unexpected emergencies that could happen to anyone. I really want to see people get started so they can handle those short-term crises with aplomb.

A far more budget friendly way to deal with potential emergencies is to build a pantry stockpile of high-quality food over a period of time. If you’d like to learn more about that, please check out my book, The Pantry Primer.

However you opt to get started, I urge you not to wait. Winter storm season is just around the corner, the economy is shaky, and there’s always the potential for something unexpected. Build a pantry that gives you one less thing to be concerned about.

 

Editors note: Click here to Find a Local Farmer

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

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Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

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Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

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Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

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Learn about this groundbreaking new research here:

 

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#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

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More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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