If you’re looking for a way to burn more calories without having to skip out on Summer fun, you’ve come to the right place. I’ve got 13 simple ways you can boost your body’s fat-burning potential. Let the countdown to the beach, begin! Here’s how you can boost your fat burn all day, the easy way.
1. Do Cardio
Cardio is crucial for keeping your metabolism running smoothly. In one study, researchers found that after a tough 45-minute cycling workout the subjects slashed 190 calories above their resting metabolic rate for 14 hours after their workout! According to the study author Dr. David Nieman, a professor of exercise science at Appalachian State University, “If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended during exercise plus what you burn afterward.”
2. Eat Breakfast
After a long night of fasting, your body has been using your fat as fuel all night. Skipping breakfast can can make it much harder to make good choices later in the day. You’ll be ravenous from hours of fasting and make poor choices in n effort to quench your hinger, so make sure you eat a healthy breakfast within 1-2 hour of waking up in order to help keep your your body in check and metabolism running high. These healthy breakfast recipes can be made the night before if you find you are skipping breakfast because you are too rushed to prep in the morning.
3. Schedule in Exercise
Exercise doesn’t just melt away fat because of the amount of energy you’re expending — it actually changes your DNA to boost your metabolism immediately. Experts recommend up to an hour to see the DNA-changing benefits, so keep it up by scheduling your workout throughout the week to ensure you don’t miss it.
Stress can do more than make you feel crazy — it can actually slow down your metabolism. The stress hormone cortisol is the culprit: when levels are too high, it inhibits your body’s ability to burn fat. Take a few moments to breathe deeply or flow through a calming yoga sequence to keep your metabolism in check.
5. Get an Afterburn
Short on time? You can still fit in enough exercise to burn 200 calories. A recent study showed that a very short burst of intense exercise (2.5 minutes worth) can lead to an afterburn of 200 calories throughout the day. So even if you don’t have time for a full workout, working up a sweat for a just few minutes is a lot better than
7. Snack Before Bed
This isn’t a joke. Having a light bite before bed can actually boost your metabolism. Low blood sugar leaves you with less muscle, which makes your metabolism drag, so keep your metabolism cranking with a 100- to 200-calorie bedtime snack, so you can burn calories while you sleep!
8. Fiber Up!
Packed with fiber, whole grains take up more room in your belly (compared to other foods with the same number of calories) and leave less room for second helpings. They also take more work to chew, literally making your mouth work harder (ramping up calorie burn by 10 percent!). This increases the thermic effect of food — the calorie-burn bump we get from eating and digesting any given type of food. So be sure to include brown rice, barley, quinoa, oats, and millet in your diet.
9. Hitt IT
If you’re just logging in cardio at the same pace every day, you’re not using your time as well as you could. Adding high-intensity intervals into your cardio will help burn more calories during each sweat session, so make the most of your 45 minutes on the treadmill and ramp up your workout. This pyramid treadmill interval workout is a great place to start.
10. Get Your Spice On
Cayenne pepper is known for its pungent flavor and healthy healing powers, but the spice can also boost your metabolism by kicking up your body’s temperature. Don’t worry about covering your food in this spicy stuff! Just a small amount goes a long way.
11. Strength Train
Muscle is a fat-burning powerhouse, so make sure you don’t neglect your strength-training routine. Aim for 120 minutes of strength sessions a week: try our total-body workout circuit with weights to build muscle or do this TRX workout the next time you are at the gym.
12. Sprinkle Cinnamon on Everything
This warming spice is easy to add to foods and a delicious way to pep up your metabolism. Sprinkle some on a slice of whole wheat toast, on your bowl of oatmeal, and even in your soup.
13. Drink More Water
Not drinking enough water can leave you feeling fatigued and unwell, which is reason enough to make sure you get in those ounces. A study also showed that people who drank eight to 12 glasses of water a day burned more fat than those who only drank four, so make sure you gulp in order to burn.
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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