1. Reduce Stress and Anxiety
Both conditions are known to impact hair loss though each may not be a direct link to hair loss. Reducing stress is one way to help improve the bodies ability to grow hair. Anxiety is a more urgent case, and people with anxiety should seek out help from a doctor or counselor to help control anxiety. Both stress and anxiety are treatable conditions. Science does not fully understand the role that stress plays within the human body. Mostly because stress does not leave a physical mark, and it acts through other bodily systems to create dangerous conditions that can lead to death. For most of us, we simply need to remove the stressful situations from our lives, which is not always an easy chore.
2. Nutrition and Diet
We are what we eat, and when we do not eat a balanced diet our body is robbed of the nutrients that it needs to keep everything running. For hair loss, diet and nutrition play a huge role. Hair is made up of proteins such as Keratin. A lack of keratin causes hair to become dry, brittle, and thin. Thin hair easily falls from the follicle adding to hair loss problems. To add more keratin to your diet enjoy more servings of beans, eggs, and green leafy veggies like chard and kale.
3. Amino Acids
Every protein our body forms from amino acids. There are nine essential amino acids that our bodies do not make naturally. That means we need to obtain them by eating foods. Keratin requires cysteine, arginine, lysine, and methionine, which are all amino acids. Both methionine and lysine are essential amino acids. Foods that have a high level of lysine are white meat fowl and white meat fish. Foods that are high in methionine include eggs, fish, and seeds. Eating more of these foods can help boost the amino acid levels required to make quality keratin.
4. Omega-3 Fatty Acids
Omega-3 fatty acids have a lot of positive impact on the body and the body's systems. When it comes to hair loss, Omega-3 fatty acids help reduce inflammation, and that is key for hair production. Little capillaries feed nutrients to the hair follicle, and that allows the follicle to remain healthy enough also to produce hair. Salmon is a good food source for Omega-3 fatty acids, but it takes a lot of salmon to dose up enough to make a difference. Supplements like Omega 3 are an easier way to boost Omega-3 fatty acid levels too.
5. DHT and Anabolic Steroids
DHT or Dihydrotestosterone is a naturally occurring male hormone that has an effect on hair loss. Typically, this involves male pattern baldness, which is also something women can suffer from too. If you have unexplained hair loss, a good first step is to start with a blood test to see what your hormone levels are. DHT is thought to decrease the duration of the growth phase of the hair follicle. Hair follicles naturally turn on and off, but sometimes they turn off and do not turn back on again. That problem is thought to be an association with anabolic steroids. If you are taking over the counter medications, or a prescription steroid, then check with your doctor about other options.
Of these five causes of hair loss, which are more likely to touch your life?
We have control over most of these, such as diet and nutrition, and even stress. Could your hair loss be something that you can control by changing your diet and adding quality supplements? We owe it to ourselves to reduce stress, eat better and exercise more to gain better health. Why not consider pairing a lifestyle change with the chance to gain health and stop hair loss?
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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