Kidney cleanses have been utilized since ancient times to keep the kidneys free of calcium deposits. These calcium accumulations can sometimes increase to the size of a kidney stone. You’ll usually know when you have a kidney stone because the pain can be excruciating. Thankfully, both kidney cleanses and consuming essential foods for kidney health are sound ways to prevent complications.
The kidneys are very delicate organs which filter the blood — 24/7 — over the course of a lifetime. Therefore, it really helps to conduct a regular cleanse either by way of one’s diet or through the use of a formal herbal cleanse program. The herbal cleanse is designed to gently dissolve the calcium deposits and other accumulations which can build up.
The foods that are particularly well suited for keeping the kidneys clean are as follows (all preferably organic):
- Cranberry juice
- Grape juice
- Freshly squeezed orange juice and grapefruit juice
- A Lemon or Lime wedge squeeze in a glass of purified water
- Blueberries and Cranberries
- Cooking with Ginger and Turmeric
- Garnish salads and meals with Parsley
- Pumpkin seeds
Other foods to optimize kidney health are as follows:
A diet rich in these foods and juices will help keep the kidneys free of stones as well as the minute calcium deposits which can compromise organ function over the long term. Kidney beans will also help tonify the kidneys and keep them strong.
Here are some excellent recipes that ought to be used during those seasons when the food ingredients are grown locally, if possible. Fresh watermelon juice is always preferable of course.
- Juice 6 cups fresh watermelon, roughly chopped and include the rind and seeds
Juice the following ingredients doing the parsley and celery last:
- ½ -1 cup of fresh parsley
- 3 celery stalks
- 2 carrot
- 1 small cucumber
(Be sure to stir well after all the vegetables are juiced)
Foods that assist in maintaining healthy potassium levels are especially good for the kidneys. Bananas, dried fruit, and grape juice are especially good as are beans, dark leafy greens, and avocados.
Juice-Based Kidney Flushes and Herbal Kidney Cleanses
There are many different herbal protocols which have been designed to cleanse the kidneys. Some of these are very gentle cleanses and take a little longer; others take a more aggressive approach and are shorter in duration. The specific herbal formulations and various support tonics along with the number of doses per day should be carefully considered given one’s lifestyle and/or work demands.
If you’re seeking a specialty product or protocol, Natural Society recommends the Kidney Cleanse Kit that is offered by the Global Healing Center (GHC). Not only is their cleanse easy to do, the protocol will conveniently fit into the life of a busy professional. The GHC program is highly effective for those who have not performed any prior kidney cleanses or flushes.
When looking for an herbal kidney cleanse program, some combination of the following herbs ought to be present in the formulation:
- “Chanca Piedra (herb) – Rich with phytochemicals and biological activity, Chanca piedra has a firm position in the herbal medicine systems of everywhere it grows. The Spanish name of the plant literally means “stone breaker” and it’s been used by South American people to promote kidney and gallbladder health for centuries.
- Hydrangea (root) – Hydrangea is well known in Native America folk medicine as a remedy for kidney stones. With incredible solvent properties, Hydragnea root is thought to dissolve the sharp edges of stones to make them easier to pass.
- Uva Ursi (lichen) – Uva ursi gets its effectiveness from a glycoside known as arbutin. Uva ursi is a well known herbal remedy for urinary and bladder problems. It encourages a clean urinary tract and normal urine flow.
- Gravel Root (root) – Also known as Joe-Pye weed, gravel root is appreciated by Indian tribes for urinary tract health.It’s traditionally believed to dissolve deposits and offer restorative qualities to the kidneys.
- Goldenrod (root) – Also popular in Native American medicine, goldenrod is traditionally used to support the urinary system. It tightens and tones urinary tissues and strengthens the kidneys.
- Marshmallow (root) – Marshmallow has a variety of applications and its diuretic qualities are among the most appreciated. Able to stimulate urine production and soothe the urinary tract, marshmallow gently and effectively supports the kidneys.” (Source: Global Healing Center)
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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