I recently wrote an article about my struggle to reduce my daily sugar intake. Avoiding processed sugars and things like high fructose corn syrup has become second nature to me, but even natural sweeteners need to be consumed in moderation.
I developed this recipe as a (mostly) guilt-free option for satisfying my sweet tooth in the afternoon. The original recipe uses coconut oil and tahini as the base, and while coconut oil has a myriad of health benefits, I found the resulting cups were too rich tasting and oily, and there was too much filling, making them very sweet. I instead used coconut butter and in much larger quantities, along with vanilla for flavour, so there are more cups, with the fibre that coconut meat contains, with less sugar in them.
While dates are high in natural sugars, they also contain fibre and essential minerals, such as potassium and magnesium, and accordingly are anti-inflammatory and can aid digestion and reduce blood pressure. And since they are spread out in this recipe, each serving contains only a moderate amount of sugar.
The rest of the ingredients are pretty fantastic, too. Here are just a few of the health benefits they offer.
Made from ground sesame seeds, tahini is an excellent source of fibre, and a good source of minerals such as copper, manganese, calcium, and iron, among many others. Sesame seeds are also an incredible plant-based source of protein. They also contain two unique substances – sesamin andsesamolin – both of which belong to a special group of fibers called lignans, which help to lower cholesterol and blood pressure. Sesame seeds also help to protect the liver from oxidative damage.
Made from ground coconut, coconut butter is a healthy source of fat in the diet, providing the body with sustained energy throughout the day. Also high in fiber, it helps to keep you feeling full and accordingly can help with weight loss. Rich in lauric acid, coconuts have anti-inflammatory, antiviral, and anti-fungal properties as well.
Last but not least, coffee, when consumed in moderation, offers a wide range of health benefits. It is massively high in antioxidants and can improve energy levels and enhance mental focus and physical performance. It may also help with fat loss, and several studies have shown that coffee drinkers have a significantly lower risk of developing Alzheimer’s disease.
It is important to remember, however, that not everyone tolerates caffeine as well as others. Listen to what your body tells you and then determine whether caffeine consumption is right for you. It is also important, for a number of reasons, to buy organic coffee, as conventionally grown coffee beans (aside from wreaking havoc on the environment) are heavily sprayed with pesticides, consumption of which may well mitigate its health benefits.
A Wholesome Recipe to Satisfy Your Cravings
This recipe offers a perfect balance of bitter and sweet, and the result is a dessert which leaves you feeling satisfied, not craving more sugar (I promise!).
They are also really cute, and easy + fun to make! Give the puree a little pat with your fingers to ensure it fills the cups evenly.
5 Ingredient Coconut Butter and Tahini Cups with Coffee Crème Filling (makes 24 mini cups)
~ gluten free, vegan, refined sugar free, grain free, nut free, soy free ~
- 1 cup melted coconut butter (if using freshly made, it will be liquid already)*
- 1/3 cup tahini
- 1 tsp vanilla
- 1 cup pitted Medjool dates
- 1/2 cup espresso or strong-brewed coffee
- Soak the dates in the freshly brewed espresso for about half an hour – longer if they are quite hard. If you have a glass measuring cup you can just pour the coffee straight in and save yourself from washing another dish.
- In the meantime, line your mini cupcake pan with paper liners.
- Once the dates are soft, pour them along with the coffee into a high-powered blender or food processor and puree until smooth. Place into a small bowl, set aside, and give your blender a quick rinse.
- Add the melted coconut butter, tahini, vanilla, and a pinch of sea salt to your blender and process until combined.
- Fill each liner about halfway to the top with this mixture, then place the pan in the fridge for 10 minutes to set.
- Once they’ve set, remove from the fridge and spoon the date mixture on top. It should fill go almost (but not quite) to the top – about 1 tsp per cup. Flatten with your fingers.
- Cover each cup with the remaining coconut butter (and rejoice if you have some left over – it’s delicious on oatmeal or by the spoonful), then place the trays back into the fridge to set for another 10-15 minutes before enjoying.
- They are best kept in the fridge to keep from getting soft and sticky.
- You can buy coconut butter from health food stores but one small jar will run you at least $12 or so, while a big bag of unsweetened, shredded coconut from a bulk store will cost you maybe $5! The difference in price is pretty steep. I definitely recommend making your own coconut butter. The process is exactly the same as making nut butter, but takes less time, and for this recipe you need to use the blender/food processor anyway.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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