Healthier Homemade Master Muffin Mix Hot

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This homemade master muffin mix can make breakfast fast and easy, while still being healthy! 

master muffin mix vertical640jpg

Muffins can be worse than donuts.  I saw my kids eat an entire muffin, from a store that shall not be named, at a church campout last weekend.   The muffin in question; 690 calories, 48 grams of sugar, and 32 grams of fat!  And they had no trouble eating the entire thing!  I have always loved muffins though, so I knew there could be a better way.  Sometimes the best thing for a busy morning is pre-made muffins.  But this is how we make them better.master muffin mix in a jar from shk First, we start with our very own homemade muffin mix!  This is easy. We used:

  • 8 cups of whole wheat flour
  • 1/2 cup coconut sugar
  • 1/3 cup baking powder
  • 1 tablespoon salt
  • 1 cup coconut oil (in the solid state)

Mix all the dry ingredients together, and then cut in the solid coconut oil as if it were shortening.  Use a pastry blender to incorporate it well into the dry ingredients.

Store your mix at room temperature or below!  Any warmer, and your coconut oil will become soft and liquid.  If you live in a very warm climate, store your mix in the fridge.

I printed some Avery labels (because I’m no designer myself, and the labels are super easy!) for my jar.

making a muffin mix

After you have your mix, make your muffins!  We simply use 2 1/3 cup of muffin mix with 1 egg and 1 cup of milk.  Then, to flavor them, you can use two methods.

1) If you want all the muffins the same, mix the extra ingredients into your muffin mix!  All of it.  master muffin mix with different add-ins from shk640

2) If you want a variety of muffins, simple top your muffins with your desired fruit or spices!

making master muffinsfrom shk

Then bake at 400 degrees.  For mini muffins we bake for 10-12 minutes. For large muffins, we bake for 20-22 minutes.

master muffin mix cooling rack

The flavor possibilities are endless.  The ones I have pictured here, but also peach, almond poppyseed, cinnamon crumble, chocolate, and so many more! Be creative!

master muffins mix three varities from shk

Below we’ve listed some ideas for you!

variety of muffins

Muffins Mix-ins

spice cranberry

 Cinnamon Cranberry

Add 3/4 cup dried cranberries, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg.

apricot

Spiced Apricot

Add 3/4 cup dried apricots, 1 teaspoon of cinnamon

banana nut

Banana Nut

Add 2 medium bananas, sliced,  1/2 cup walnuts, and 1 teaspoon cinnamon

raspberry muffins

Raspberry

Add 1 cup raspberries.

pumpkin chooclate chips

Pumpkin Chocolate Chip

Add 1/2 cup pumpkin puree (canned pumpkin) and 1/2 cup chocolate chips.

apple pie

Apple Pie

Add 1 medium apple, sliced thinly and chopped plus 1 teaspoon cinnamon.  Sprinkle cinnamon sugar on top.

peanut butter muffin

Peanut Butter

Add 1/2 cup creamy peanut butter.

strawberry muffin

Strawberry

Add 1 cup sliced or chopped strawberries.

toasted coconut

Toasted Coconut

Add 3/4 cup shredded coconut.

plain muffins

Plain

Don’t add anything!  Slice in half and make a sandwich!

 


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Homemade Master Muffin Mix

Ingredients:

  • 8 cups of whole wheat flour
  • 1/2 cup coconut sugar
  • 1/3 cup baking powder
  • 1 tablespoon salt
  • 1 cup coconut oil (in the solid state)

Directions:

Mix all the dry ingredients together, and then cut in the solid coconut oil as if it were shortening.  Use a pastry blender to incorporate it well into the dry ingredients. Store your mix at room temperature or below!  Any warmer, and your coconut oil will become soft and liquid.  If you live in a very warm climate, store your mix in the fridge.  Makes about 10 cups of mix.

When you are ready to make muffins, use:

  • 2 1/3 cup muffin mix
  • 1 cup milk
  • 1 egg, beaten
Add any mixins per the chart above.  Scoop into mini muffin pan (makes 24 muffins) or regular muffin pan, makes 12.  Bake at 400 degrees for 10-12 minutes (mini) 20-22 minutes (large).  

 

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A quick note from our founder-

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

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Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

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No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

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More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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