Golden Milk Turmeric Paste: Anti-inflammatory, Antioxidant, Antiseptic Hot

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Got inflammation? Have you heard about the awesome health benefits of turmeric?   This Golden Milk Turmeric Paste is a delicious and easy way to get more of this superfood in your life.

I’ve written before about the many health benefits of turmeric. It’s a spice that I try to add to my meals as often as possible. Not only is it a great anti-inflammatory, it has also been shown to have powerful antioxidant and anti-cancer properties..

The many amazing health benefits of Turmeric include:

  • Anti-inflammatory, antioxidant, antiseptic
  • Powerful analgesic for inflammatory pain
  • Boosts the immune system
  • Promotes healthy digestion
  • Anti-carcinogenic
  • Liver detoxifier
  • Regulates metabolism
  • Beneficial for skin conditions
  • Promotes healthy cholesterol levels
  • Improves brain function and reduces risk of brain disease
  • May slow the progression of Alzheimer’s
  • May lower risk of heart disease

 Pretty amazing, huh?

How to get more turmeric in your diet?

One thing to keep in mind when adding turmeric into your diet is that the active ingredient in turmeric, curcumin, needs a bit of help to be able to be absorbed into our bodies. If consumed all by itself, turmeric is quickly metabolized out of the body without being absorbed.  Studies have shown that the active ingredient in black pepper, called piperine, will increase the bioavailability of curcumin by over 2,000%. (sourceCurcumin is also fat-soluble, meaning that it needs a bit of healthy fat to be able to be absorbed into the body.

An easy solution to both of these issues is to consume Turmeric Paste.  It has both pepper and healthy fats in it and is a simple and delicious way to get more turmeric into your diet.

turmeric paste, golden milk

How to Use Turmeric Paste:

My favorite way to use the turmeric paste is to add it to a little warmed homemade coconut or nut milk to make golden milk. Golden Milk  is an immune-boosting remedy that ancient cultures have used for years to benefit digestion and health. It is the perfect evening time cozy drink. You can add as little or as much as you like, depending on your preference.

You can also use the paste to flavor stir fries, stews, eggs, veggies, yogurt and anything else that makes you happy.  I also love to just eat it by the spoonful from the fridge. My dear friend added 2 tablespoons to her iced coffee the other day, and it was out-of-this-world crazy good.


Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


Golden Milk Turmeric Paste

Makes about 2 cups

 Ingredients:

 Directions:

  1. Combine pepper, ginger, cinnamon, cardamom, and salt in a small bowl.  Set aside.
  2. Combine turmeric and 1 and 1/2 cups of water in a small pot, stirring constantly with a wooden spoon.  Bring mixture to a very gentle simmer and add another 1/2 cup of water.  Continue to stir with wooden spoon.
  3. Add mixed spices and continue to cook and stir on low for 3 minutes, until you have a thick and smooth paste.
  4. Turn off heat and add fat of choice.  Continue to stir until completely smooth. (I like to use half coconut and half ghee)
  5. Add optional sweetener while mixture cools.
  6. Transfer to clean glass jar.  Place lid on jar after mixture has completely cooled.  Store in fridge for 2-3 weeks.

NOTE: The sweetener is totally optional.  I think honey is the perfect addition to round out the flavors of this delicious paste.  Feel free to omit it if you like.  You can still make Golden Milk with it.  Just add a titch of sweetener to your spiced milk.

NOTE: This paste should stay good in the fridge for 2-3 weeks, especially if you use a clean spoon every time you dip into it.  I also like to sterilze my jar before using it.   To sterlize jar : Preheat oven to 200’F.  Place clean glass jar, without lid, on  oven shelf for 10 minutes. Turn off oven and put lid on jar and leave in oven to cool.

 

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

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Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

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Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

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Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

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Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

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No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

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#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

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More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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