Easy dinners are a favorite for this busy mama. This Chicken Curry with Zucchini Noodles has been showing up on our dinner table quite often lately.
Don’t you just love a meal that the whole family will eat? No one complains. No one refuses to eat it. AND IT’S HEALTHY! This Chicken Curry with Zucchini Noodles has been a big hit around here. And I am super excited to share the recipe with you today.
I am a no nonsense kind of cook. We eat simple, REAL food that tastes good. I don’t have time for fancy recipes or time-consuming meals. I saw THIS recipe online a while back while stalking the internet for food inspiration. The beautiful food photos and creative recipes on the site really drew me in and caught my eye. I decided to make my own version of her chicken curry.. This is what I came up with:
You can’t really beat a one-pot kind of meal. You just throw it all in and let it do it’s thing. Easy peasy! I take every opportunity to load my family up with more vegetables. I added carrots and red peppers for flavor and color. The zucchini noodles are fun to eat. The chicken gives you your protein. And the coconut milk and spices make this dish out-of-this-world delicious. You’ll notice that I snuck in a some homemade bone broth for a little added nourishment.
Oh, and I used my vegetable spiralizer to easily cut my zucchinis into noodles. It works like a charm!
Hope your family loves it as much as mine does!
Chicken Curry with Zucchini Noodles
- 2 tsp turmeric
- 1 tsp coriander
- 1 tsp cumin
- 1 tsp unrefined salt (I use THIS brand)
- 2-3 cloves garlic, minced
- 1 inch piece of fresh ginger, grated (or 1 tsp dried ginger powder)
- 2 tbsp coconut oil (I use THIS brand)
- 1 and 1/2 pounds chicken, chopped into small 1-2 inch pieces
- 1 cup homemade bone broth
- 1 and 1/4 cup full fat coconut milk (where to get BPA free coconut milk)
- 3 medium carrots, chopped
- 1 red pepper, diced
- 4-5 medium zucchinis, spiralized into noodles
- juice from 1/2 of a lemon
- cilantro for garnish
- Combine turmeric, coriander, cumin, salt, chopped garlic, and grated ginger in a small bowl. Set aside.
- Melt coconut oil in a large skillet or pot over medium/high heat. Saute chicken pieces for 5-7 minutes, until no longer pink on the outside.
- Add spices, stir to combine, and cook for another minute. Then add bone broth and coconut milk. Stir to combine.
- Add in carrots and red pepper. Bring to a boil then turn down heat and simmer for 5 minutes. The add zucchini noodles and cook for another 5 minutes, until chicken is fully cooked.
- Squeeze in lemon juice. Garnish with fresh cilantro. And dig in!
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
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Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
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Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
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Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
More Health Resources:
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Your Birth Date + Name - Free Report
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- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
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- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks