5 Creative and Healthy Cauliflower Recipes Hot

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Have you heard of the recent cauliflower recipes trend? Food trend watchers are calling cauliflower the new kale of 2015. I think this is really going to be the year of Cauliflower. It is delicious, nutritious and so easy to incorporate in many dishes!

Have you seen all the different ways you can cook with cauliflower? I still need to try the famous cauliflower rice and cauliflower pizza crust recipes, but these 5 Creative And Healthy Cauliflower Recipes will definitely give you great ideas on how to incorporate cauliflower in your weekly family meals.

Cauliflower is packed with nutrients. This wonderful, nutritious and versatile vegetable can be an excellent substitute for less healthy options in a great variety of dishes. Cooking with cauliflower is also a great way to incorporate a healthy ingredient in your snacks.

Did you know fresh cauliflower is also an excellent source of vitamin C? 100 g provides about 48.2 mg or 80% of daily recommended value. Vitamin-C is a proven antioxidant helps fight against harmful free radicals and boosts immunity.

The flower heads contain numerous health benefiting phyto-nutrients such as indole-3-carbinol and sulforaphane, that help prevent prostate, ovarian and cervical cancers. Cauliflower contains powerful anti-cancer properties, boosts your heart health, it’s rich in important vitamins and minerals, it’s also anti-inflammatory, detoxifies the system ,and helps with the digestive process.

Cauliflower is also very low in calories. 100 g of the fresh cauliflower head provides only 26 calories.

5 Creative And Healthy Cauliflower Recipes

1. Cauliflower Popcorn

 It looks like popcorn but it is actually cauliflower! People who do not like cauliflower change their minds after this recipe. Who wouldn’t? It is so tasty,  healthier than regular popcorn and you get added health benefits. This Cauliflower Popcorn recipe is simply delicious and great for the entire family. Only 3 ingredients! Try it for your next movie night. Click here for the full recipe: Cauliflower Popcorn

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2. Cauliflower Alfredo Pasta

Great family dinner idea.  I highly recommend you try this recipe. It is a great way to incorporate healthy ingredients and enjoy a super tasty pasta meal that kids and adults love. Choosing a healthier pasta like one made with 100% whole grains (or gluten free versions), is always a good idea. You can make it with any type of meat (chicken, turkey, beef, or just plain).  This sauce is really amazing! Cauliflower Alfredo Pasta Sauce recipe is a must try.

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3. Buffalo Cauliflower Wings

 I got this idea from another blogger (Dr. Janet Brill) and thought it was a great way to substitute for chicken wings.  I think the blue cheese yogurt dip is also amazing. Super Creative and Healthy idea for an appetizer.  Great for parties too. You can also serve the dipping sauce with fresh veggies.  Buffalo Cauliflower Wings are super tasty and fun.

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4. Cauliflower And Broccoli Nuggets 

My family loves them.  I try to make a batch every week and serve it as a side dish or as a snack.  My 4 year old son absolutely loves his nuggets.  You can also make a big batch, freeze, and save some for later.  Broccoli Cauliflower Nuggets is great for toddlers, kids and adults.

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5. Queen Elsa “Snowy” Mac & Cheese.

Inspired by the Disney Frozen movie, I am always thinking of fun ways to serve kids healthy meals.  I thought using cauliflower as the snow was a great idea and my son was super excited.  This will be a great way to make a picky eater try vegetables.  Sometimes, a little fun presentation gets pretty good results.  Queen Elsa Snowy Mac & Cheese recipe is super fun and delicious.

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If you liked my cauliflower recipes, please see 5 Easy To Make Quinoa Recipes too. I like to cook simple meals using with fresh ingredients. Remember to stay away from cans and boxes as much as you can. Eat real food!

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Turmeric Fights Inflammation and Cancer:

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"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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