You are 90% bacteria.
Let that sink in for a second… Just think: for every cell in your body, you have 9 cells of bacteria living in and on your body. It can be a little creepy if you think about it too much.
Most of your bacteria is living inside your intestinal tract, otherwise known as your “gut.” The health of this organism is paramount to the health of your body. Why, you ask?
80% of your immune system spends most of its time around your gut.
The health of your gut bacteria and the health of your immune system are vitally linked. When your gut bacteria is balanced, your immune system is also balanced. But when it’s out of balance, so is your immune system.
Signs that your immune system is out of balance are: food and seasonal allergies, chronic inflammation, chronic sinusitis, and colds and flus that linger for weeks.
Food sensitivities are a major sign and cause of an immune system imbalance. Food, specifically undigested protein, looks just like a virus or bacteria and our immune system creates an antibody to it. We see this in life-threatening reactions like anaphylactic shock to nuts or shellfish. We can also have a much quieter, non-life threatening reaction to a food (undigested protein), which can over-stimulate our immune system and lead to seasonal allergies, eczema, and many inflammatory conditions. These are usually referred to as food sensitivities. What I’ve seen over and over again in my practice is that once we discover the foods that you aren’t digesting properly you can gain control over allergies, eczema, and many inflammatory conditions.
Undigested protein gets into our blood stream through a “leaky gut.” This is when our intestinal tract is damaged and it allows undigested particles to be absorbed into the blood stream. These proteins can stimulate our immune system for up to 5 days. This is why it’s so difficult to figure out our food sensitivities. Even a small amount of gluten, dairy, corn, or soy (our culture’s main food triggers) each week can cause our immune system to remain over-stimulated and we will feel our symptoms continuously… even if we’ve tried our best to reduce these possible triggers.
The best way to balance our immune system is by having a healthy and strong digestive system, and this means our gut bacteria needs to be in balance. Our North American way of eating hasn’t helped to keep our gut bacteria balanced. Most traditional cultures regularly consume fermented foods like natural yogurt, sauerkraut, and kimchi, which feed the beneficial bacteria in our gut. In North America, however, we tend to do the opposite. Processed food, refined sugar, chlorine, and antibiotics are major causes of a gut bacteria imbalance.
When your gut is hosting 75% beneficial bacteria, your body (digestion, immunity, brain) is able to create balance. But when the prevalent bacteria in your gut is “bad” bacteria (bacteria that doesn’t assist us), they allow for an overgrowth of yeast, molds, and fungus – as well as many digestive symptoms, like bloating, foul-smelling gas, distention, pain, constipation, diarrhea, and a “leaky gut.”
How to Keep Your Gut Bacteria Balanced:
- Eat whole, unrefined foods. Remove all refined sugars and grains which feed the “bad” bacteria.
- Eat naturally fermented foods daily, and take a probiotic supplement. Probiotic supplements contain high amounts of beneficial bacteria and “seed” the gut – an important part of finding balance.
- Understand the causes of your digestive symptoms, and re-balance them. All digestive symptoms are signs that food isn’t being properly broken down and can feed the “bad” bacteria.
Keep your digestive system and immune system working optimally by keeping your gut bacteria healthy and happy!
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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