Butter is one of the healthiest fats on the planet.
It’s not just a big pile of yellow-colored fat, there are many important nutrients in there, some of which have potent biological effects.
However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on what the cows ate.
Butter From Grass-Fed Cows is a Major Source of Heart-Healthy Nutrients
Butter is basically just milk fat, also known as butterfat.
Fatty acids are actually more than just energy sources, some of them have potent biological activity.
As it turns out, many of the fatty acids in butter can affect our physiology and biochemistry in some way, leading to major health benefits.
As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.
Butter Contains Saturated Fat, But Who Cares?
Butter used to be considered unhealthy, because it contains saturated fat.
However, this is actually not a valid argument against butter, because the saturated fat myth has been thoroughly debunked in recent years.
Two massive review studies were published recently, one in 2010 and the other in 2014. Both included hundreds of thousands of people.
Studies Show That People Who Eat Grass-Fed Butter Have a Lower Risk of Heart Disease
In countries where cows are largely grass-fed, the people who eat the most butter seem to have a drastically reduced risk of heart disease.The relationship between full-fat dairy consumption and heart disease seems to depend on the country in which the study is performed.
An impressive study on this was published in the American Journal of Clinical Nutrition, in the year 2010:
Smit LA, et al. Conjugated linoleic acid in adipose tissue and risk of myocardial infarction. American Journal of Clinical Nutrition, 2010.
This study looked at the levels of CLA in the fat tissue of 1813 non-fatal heart attack patients, and compared them to 1813 similar subjects who had not gotten heart attacks.
Levels of this fatty acid are a very reliable marker for the intake of fatty dairy products, and this study was done in Costa Rica, where cows are grass-fed.
They split the subjects into 5 groups, from lowest to highest, depending on their levels of CLA. The results were fairly remarkable:
In fact, the people who ate the most were 49% less likely to experience a heart attack, compared to those who ate the least.
However, keep in mind that this was a case-control study, a type of observational study. These types of studies can not prove causation.
This study shows that people who eat more grass-fed dairy fat have a lower risk of heart disease, but it can not prove that dairy fat caused the reduction in risk.
But, at the very least, this study is pretty good reassurance that butter is NOT the devil it was made out to be.
Many Other Studies Have Shown Similar Results
This is far from being the only study.
Another study from Australia showed that people who ate the most full-fat dairy had a 69% lower risk of heart disease than people who ate the least (8).
Grass-Fed Butter is Super Healthy
Despite having been demonized in the past, real grass-fed butter is one of the healthiest fats on the planet. Period.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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