If you’ve ever grown mint then you know it spreads and spreads, and if not contained can easily take over a bed or garden. While my peppermint is contained, it is still… plentiful. My CSA share each week also includes a healthy does of peppermint, spearmint, orange mint, chocolate mint…
In a word, I am awash with mint.
How to use mint
So I’ve been thinking, other than delicious iced tea, how should I use all this mint? And just how healthy is it?
Turns out this perennial herb has been used since antiquity for medicinal, aromatic and culinary properties. Ancient Egypt, Greek and Rome used mint as an herbal medicine thousands of years ago and dried peppermint leaves, carbon dated back to 1,000 BC, have even been found in Egyptian pyramids.
With 20+ varieties, spearmint and peppermint are the most commonly grown today. Peppermint is a good source of manganese, copper and vitamin C. Mint also contains vitamins and minerals including vitamins A, B-6, C, E, and K, beta carotene, folate and riboflavin and the minerals calcium, iron, potassium, magnesium and manganese.
Fresh mint is a powerful antioxidant. Peppermint, for example, contains perillyl alcohol, which might be helpful in stopping the spread of cancer, and rosmarinic acid, which can help prevent and treat some allergies.
Mint contains the compound menthol, which is cooling when ingested, inhaled or applied to the skin.
Multiple health benefits
Some of the many health benefits offered by eating or drinking mint include:
Promotes digestion by activating digestive enzymes and salivary glands
Soothes upset stomachs
Treats and relieves pain caused by irritable bowel syndrome
Helps lower blood pressure and regulate pulse
Eliminates bad breath and fights cavity-causing bacteria in the mouth
Helps with depression
Mint is also valued for treating a variety of conditions such as infantile colic, tuberculosis, shingles pain, breastfeeding pain and radiation damage.
There are the potential risks to consider in using mint:
Do not use mint in an attempt to soothe digestive issues if your symptoms are related to a gastroesophageal reflux disease, as it could worsen the condition.
Use caution with mint products if you have or have had gallstones.
Peppermint oil, if taken in large doses, can be toxic. Pure menthol should not be taken internally.
Do not apply mint oil to the face of an infant or small child, as it may lead to spasms inhibiting breathing.
Speak with your doctor to determine whether your medications could interact with mint or mint oil.
What if you don't like the taste?
Keeps your garden buzzing with beneficial insects, including honeybees
Repels bugs like ants and flies
Essential oil can be a room freshener and added to homemade cleaning products
Keeps pets flea-free
Helps with hiccups
Peppermint steam helps fight infection and eases sinus congestion
Essential oil applied to the temples relieves headaches
Soothes aching feet and tired muscles
Eases sunburn pain and discomfort from insect bites
When inhaled, reduces nausea, including chemotherapy-induced nausea, and improves memory
So it seems to me that mint is the refreshing, plentiful gift that keeps on giving.
If you have the same “problem” in your garden, here are some recipes to enjoy:
What’s your favorite way to use mint?
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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