From tumor reduction to better digestion, kefir is a 'super food' that deserves to be consumed by every individual.
Traditionally enjoyed in a variety of cultures, kefir is a ‘super food’ that boasts so many benefits, some even claim it is the secret ingredient to living longer and looking better.
Here are 12 reasons why stocking up on or making your own kefir at home might be right for you:
Better Belly, Better Health
Science continues to reveal that probiotics improve the gastrointestinal tract, and in effect boost the immune system, decrease the prevalence of allergies in those who are susceptible, reduce risk of certain cancers, treat colitis, lower serum cholesterol concentrations, reduce blood pressure in hypertensives, and improve female urogential infections.
More Ideal Than Probiotics
One capsule of man-made probiotics usually contains about 15 million beneficial bacteria. But in comparison, one small glass of fresh kefir contains about 1.5 trillion beneficial bacteria. Simple math, but it’s clear that you get more from consuming kefir than probiotic supplements.
Helps to Nullify Damage From Antibiotics
When one receives an anti-biotic shot, the beneficial bacteria in their gut dramatically reduces. Since this bacteria helps keep one safe from infections and likely even cancer, this is a big issue. Digestive misery (bloating, cramps, gas, difficulty digesting food, and more) is a clear sign that the gut needs its micro-flora balanced, and that’s why restoring optimal levels of friendly bacteria can help the body return to homeostasis.
Besides antibiotics, though, pesticides in food, chlorine and chloroforms in the water, environmental pollution and even the use of colloidal silver and honey can threaten this beneficial bacteria.
More Powerful Than Yogurt
Because kefir contains strains of beneficial bacteria that are not available in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir, and Torula kefir, it packs a mightier punch and can offer more health benefits.
Kefir is loaded with nutrients, including vitamins, minerals, enzymes, and a broad spectrum of amino acids, the building blocks of protein that support optimal body functioning.
Kefir is also an excellent source of tryptophan, the amino acid that has a profound calming effect on the nervous system and promotes deep, sound sleep.
Being rich in B vitamins – particularly B1, B12, and biotin, a coenzyme that helps metabolize carbohydrates as energy rather than being stored as fat, the kidneys, liver, and nervous system are all benefited.
When these systems are functioning more efficiently, skin disorders are known to improve.
Offers Potent Detoxification Aid
Strengthens Against Cancer
Ask someone if they know someone else who has Cancer, and the likelihood of receiving a “yes” is high. What it comes down to is that we are living in a very toxic world where few too many people know how to take care of their mental, emotional, and physical bodies. Fortunately, research has shown that kefir is able to kill colon cancer cells and stop their spreading. This research was done with cell lines.
Reduce Tumor Growth
We still don’t know all the benefits kefir offers, but research from Japan has recently found that this mighty food might even help reduce tumor size. In the starter for kefir, the ‘grains’ produce a polysaccharide known as kefiran. When rats in Japan were fed kefiran, they displayed reduction in tumor size.
Regular eating of these grains can lower blood pressure and control blood glucose levels. The grains might also be effective against Crohn’s disease, inflammation, autism, and Candida albicans.
No Drugs or Supplements Necessary
Our world operates on a quick-fix mentality, always searching for the latest ‘cure’ or ‘remedy’ that will offer relief. But kefir, even with all its benefits, is just good ol’ food – nothing else. Bottled kefir is sold in the diary case in many grocery stores, and comes in plain as well as flavored and sweetened varieties. Just be sure to get a quality (or even better yet – local) variety that is sweetened with natural sugars and comes from organic, humanely-raised animals.
Can Be Made at Home!
Anyone, anywhere can make kefir. You can choose to make it with any kind of milk that appeals to you, not limited to coconut, almond, and goat’s milk. The starter is widely available online, and water kefir is also an option for those who want to experiment with this incredible drink and its many benefits.
(If you live in a tropical location, try making coconut kefir – the best!)
Lactose Introlerant Individuals Can Consume
When humans are 2-3 years old, they lose the ability to digest milk because their body stops producing the enzyme lactase. Kefir, however, even when made from cows, can be consumed by everyone because through the fermentation process, the enzyme lactase is produced.
Kefir is for everyone
Even infants and the infirm can benefit from kefir – something more parents should consider, as children of this generation are being born with compromised gastrointestinal tracts from low-quality living.
So what are you waiting for? Does this sound like a food you might be interested in adding to your diet?
Editors note: Click here to Find a Local Farmer
FREE BOOK DOWNLOAD (Limited Offer)
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
More Health Resources:
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Your Birth Date + Name - Free Report
- The "Instant Switch" Law Of Attraction
- The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- Why Some People LOOK Fat that Aren't
- Diabetes Destroyer System
- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks