5 Easy Healthy Ingredient Swaps Hot

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Remember there is nothing more important than cooking at home using fresh ingredients for the overall good health of your family.  What you have available in your kitchen is what you will eat, so keep your kitchen as a haven of healthy options. With so many dangerous preservatives, oils, GMOS and chemicals in our food system, it is crucial to start making more natural choices.  The benefits: a healthier family and healthy eating habits that will last a lifetime.

You don’t have to sacrifice taste if you switch to healthier ingredients.  In fact, you will be adding more flavor and your food will taste way better using natural products that are also good for you.  Remember also it is a slow process.  You cannot expect to have a 100% clean eating kitchen in a month or two.  Little by little you can inform yourself and make better choices.

So here’s my list of 5 Ingredient Swaps For Healthier Eating. What I did was switch one ingredient at a time not to get overwhelmed with so many changes.  In a few months I was already eating healthier and feeling so much better. My goal is to stay away from processed foods and use more natural and healthier alternatives.

5 Ingredient Swaps For Healthier Eating

1. Sea salt instead of refined salt. 

5 ingredient swaps for healthier eating

The difference? Sea Salt comes from natural evaporated seawater under the sun.  It contains natural potassium, calcium, and other minerals that gives great flavor.

The minerals are also readily used by the body as there are naturally occurring.  

Table salt is heated to extreme temperatures and refined with chemicals.  Potassium and sodium iodide added for iodised salt. Dextrose, sodium bicarbonate and sodium are also added for color.


2. Butter instead of margarine.


Real organic butter form grass-fed cows is very good for you!

Butter does not contribute to heart disease, it is high in vitamin A, necessary for thyroid and adrenal health  Real butter also contains anti-oxidants that protect against weakening arteries and cancer.  Butter is high in important fatty acids for brain development. Butter is actually associated with a lower risk of obesity and lowers heart attack risks compared to margarine.

Margarine is made from vegetable oils extracted from seeds by a chemical process, deodorized and altered. Margarine is one of the most altered foods in our diets. It is not natural and most likely comes from GMO crops.  


3. Dates instead of sugar.

5 ingredient swaps for healthier eating

If you make smoothies and bake regularly, Dates are a fantastic way to sweeten your favorite treats! Everyone knows sugar is bad for your health and the less sugar you eat, the better.

Dates come from nature and are rich in vitamins, minerals and fiber. Dates help relief constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, and even abdominal cancer.  So next time you make a smoothie or bake some cupcakes like my Super Healthy Banana Cupcakes, try substituting dates for refined sugar.  

For smoothies, just a couple of dates will do the trick. Please also see my Green Smoothie Recipe.

4. Quinoa instead of rice

5 ingredient swaps for healthier eating

This is one of my favorite healthy swaps!

At home, we only eat rice occasionally and we substitute it for nutritional and delicious Quinoa. Quinoa has more fiber and 50% more protein than even brown rice. Quinoa has also more iron, folate, vitamin B2 and zinc. Even considering the healthiest type of rice which is brown, it still undergoes a refining process and recent studies are concerned about high arsenic levels.

Switch to quinoa and gain more health benefits! If you want to try some quinoa recipes, please see my Molded Quinoa With Ground Beef Filing or Chicken Quinoa Chaufa recipes.


5. Whole grains instead of refined.

5 Ingredient Swaps For Healthy Eating

Refined grains loose important nutrients during the grinding process, such as vitamin E, which is essential to our health. Choosing whole grains will also add fiber, iron and B vitamins to your diet. 

When I first started switching to whole grains, I used to buy any type of whole grain product. Please don’t be fooled by the advertising on the package.  The words “natural” and “made with whole grains” do not mean the product is a healthy choice. When choosing a whole grain option look for the words “made with 100% whole grains”.

Always look at the ingredients: the first ingredient should be a whole grain such as whole wheat flour or whole oats. Remember ingredients are listed in order of  quantity.

Please also check our myHomemade Mini Brownies recipe.

When my son was born about 4 years ago is when I really started researching and investigating about nutrition.  I wanted to give him the best possible start to life.  But you cannot learn about nutrition in just a few months. Now 4 years after investigating about food and nutrition, we are in a much healthier and informed place.  Little by little we are still improving in the ingredients we use for everyday cooking and we still have a long way to go. There is always something to improve and learn.  I am not an extremist and we do eat out on the weekends.  Our rule is that when we are out we feel free to eat whatever we want, but at home we try and eat as healthy as we can.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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