The weather is getting colder, and it is once again time for deeply nourishing soups. Need some inspiration? Here are 50+ Healthy Soup Recipes from my friends from around the blogosphere.
Before we get into the recipes, let’s talk a bit about broth. Real homemade bone broth is the backbone of my kitchen in the cold winter months. My crock pot is working overtime on many days, simmering bones into a healing elixir to nourish and feed us. There is no substitute for real, homemade bone broth.
The knowledge about the magic of bone broths was once passed down over many generations and was basic common knowledge in households. Sadly, with the introduction of the modern diet with it’s “convenient” fast foods, the use of this amazing elixir has vanished for the stove
Almost every culture throughout history has used bone broth for nutritional benefits and added flavor. “Jewish penicillin” in the form of chicken soup is used to fight colds and decrease inflammation. Chinese medicine uses bone broths to build the blood, support digestion, and nourish the kidneys. And since the Victorian Era, the English have sipped beef broth, or beef tea.
Real bone broth is simply homemade stock from animal bones simmered in water for hours or days. Chicken, beef, pig, fish, turkey, or any animal of your choice will do. The idea is that the longer you cook it, the more nutritious the broth is. Apple cider vinegar can be added to help pull the nutrients out of the bones. After cooking down the bones and connective tissue, what you are left with in the end is a true SUPER FOOD that has amazing healing effects on the body. Not only is this a very cost effective way to make medicine, but it is far superior to any supplements you can buy.
Read more HERE about the awesome benefits of real bone broth. See my Easy Chicken Bone Broth Recipe. I also like to make beef bone broth my roasting the bones at 425’F for 25-30 minutes, until browned. Simmer in crock pot for 24-48 hours. You can make stock on the stove top as well.
OK, now on to those delicious recipes. Hope you enjoy. Have a warm and cozy week!
Nourishing Vegetable Soups
1. Leek & Sweet Potato Soup from Meatified
2. Creamy Curried Butternut Squash Soup from Savory Lotus
3. Curried Carrot and Sweet Potato Soup from Rubies and Radishes
4. Spiced Apple Butternut Squash Soup from Gutsy By Nature
5. Apple Pumpkin Soup from Veggie Staples
6. Simple Butternut Squash Soup from Butter Nutrition
7. Greens and Yam Soup from Savory Lotus
8. Persian Roasted Butternut Squash Soup from Cinnamon Eats
9. Spiced Coconut Butternut Squash Soup from Nummy for My Tummy
10. Shitaki Mushroom Asparagus Spinach Soup from Savory Lotus
11. Baked Potato Soup from Paleo Parents
12. Simply Sweet Tomato Soup from Pure and Simple Nourishment
13. Tom Kha Thai Coconut Soup from Honey Ghee and Me
14. Immune Soup from Mary Vance, NC
15. Easy Creamy Leek Soup from The Real Food Guide
16. Creamy Curried Cauliflower Green Soup from Savory Lotus
17. Roasted Carrot Parsnip Soup from Honey Ghee and Me
18. Creamy Root Vegetable Soup from Whole New Mom
19. Borscht – Fresh Beet Soup from Honey Ghee and Me
20. Bone Broth Soup from Health Extremist
Delicious Chicken and Poultry Soups
21. Chicken Soup from Hollywood Homestead
22. Classic No-Noodle Chicken Soup from Paleo in PDX
23. Cauliflower Dumplings with Creamy Chicken Soup from Popular Paleo
24. Chicken-Fennel Soup from Rubies and Radishes
25. Mediterranean Stewed Hen and Vegetables from Gutsy By Nature
26. Chicken Fajita Soup from Peace Love and Low Carb
27. Spicy Chicken Vegetable Soup from Nummy for My Tummy
28. Chicken Bacon Crock Pot Chowder from Peace Love and Low Carb
29. Turkey Noodle Soup from Grass Fed Girl
30. Crockpot Chicken Laksa from Good Food Eating
31. Mexi Style Chicken Soup from Honey Ghee and Me
32. Sopa De Lima (Chicken Chile Lime Soup) from Beautyandthefoodie
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
Hearty Beef Soups
33. Easy Moroccan Beef Stew from And Here We Are
34. Italian Meatball Zoodle Soup from Peace Love and Low Carb
35. Hearty Paleo Soup from Life Made Full
36. Italian Meatball Soup from Beauty and the Foodie
37. Venison Goulash Soup from Primally Inspired
38. Beef Broth Soup from Just Enjoy Food
39. Beef Noodle Soup with Shitake Mushrooms and Baby Bok Choy from Civilized Caveman Cooking
40. Phun with Pho from Paleo Kitchen Lab
41. Shrimp and Tamarind Ginger Soup from Paleo Fondue
42. Carrot Ginger Halibut Soup from Phoenix Helix
43. Chicken Prawn Thai Laksa from Eat Drink Paleo
44. New England Clam Chowder from The Domestic Man
45. Cioppino from Paleo Cupboard
46. Salmon Head Soup from Rubies and Radishes
Other Awesome Soups
47. Spicy Sausage and Squash Soup from Paleo In PDX
48. Creamy Cauliflower Soup with Crispy Bacon from Eat Drink Paleo
49. Egg Drop Soup from Paleo Parents
50. Mulligatawny Soup from Grok Grub
51. Stinging Nettle Soup with Lemon Chive Creme Fraiche from Sustainable Dish
52. Caldo Verde Portugese Kale and Sausage Soup from The Domestic Man
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
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Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks