8 Super Simple Sauerkraut Recipes Hot

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When I recently came home with ten pounds of  cabbage from my farm CSA I knew I had to experiment with some new sauerkraut recipes.

My goal was to make as many different sauerkraut recipes as I could but without going to the supermarket.  I just wanted to use whatever I had lying around at that moment.

The above photo shows my results.

Not bad for a former processed food junkie, huh?

It’s pretty amazing how many simple things can be used to make a variety of simple sauerkraut recipes.  The basic recipe of  cabbage and salt is ripe for endless variations and combinations of different vegetables, spices, herbs and even fruit.

The Basic Sauerkraut Recipe

Now if you’ve never made sauerkraut before and need to start with the basics, here’s an easy speasy sauerkraut recipe and here’s also a video demo I made for my online digestive wellness program:


Once you have the basics down, you can branch out and add just about anything.  There are really only two rules you must follow:

Experiment and have fun!

8 Sauerkraut Recipes

The following are the super simple sauerkraut recipes I made as seen in the photo above.  I used approximately a half of a medium head of cabbage per twelve ounce jar.  Feel free to alter the ingredients to your liking or better yet, come up with your own sauerkraut recipes!

1. Garlic sauerkraut

Ingredients – 2-4 cloves of garlic, chopped

2. Curry sauerkraut

Ingredients – 1 TBSP curry powder 

3.  Carrot sauerkraut

Ingredients – 2 grated organic carrots

4.  Spicy sauerkraut

Ingredients – 5-6 hot peppers, chopped

5. Oregano sauerkraut

Ingredients –  about 1/4 cup chopped fresh oregano (I have fresh oregano right outside my backdoor).

6. Cortido sauerkraut

Cortido is a Latin American sauerkraut and this is the one sauerkraut recipe I didn’t completely make up on my own but rather followed a recipe from a cookbook.  To the basic recipe add a few grated carrots, 2-3 chopped garlic cloves, 1 medium onion chopped fine, 1/2 tsp read pepper flakes and 1 TBSP dried oregano.

7. Kale and carrot sauerkraut

Ingredients – 2 grated organic carrots, 1/2 cup fresh kale, chopped and packed


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8. Red sauerkraut

This last one is from my friends, Tamara and Kelly who run the fantastic traditional food blogOh Lardy!  and they generously have let me share their recipe (and photo) for their delicious red sauerkraut from their new ebook, Oh Lardy’s Guide to Fermenting Fruits and Vegetables.

The beautiful red color comes from red cabbage and beets.  If you can’t find red cabbage, just use green cabbage.  The beets will still infuse a nice red color to the sauerkraut.

Ingredients
  • 1/2 red cabbage, chopped or shredded
  • 1/2 onion, grated
  • 1 red beet, peeled and grated
  • 2 TBSP whey or 1/2 tsp culture starter, optional
  • 1 TBSP sea salt

 

Editors note: Click here to Find a Local Farmer

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

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Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

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#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

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More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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