Two out of three Americans are now either overweight or obese. Obesity has become the number one form of malnutrition in the country, and no group has been hit harder than our children.
As noted in a recent article by investigative health reporter Martha Rosenberg,2the weight of the average American increased by 24 pounds in the four decades between 1960 and 2000.
In her article, she reviews five scientifically-backed factors that contribute to Americans’ expanding waist lines, which I’ll review here. I’ve also covered all of these more in-depth in previous articles, so for additional details, please follow the hyperlinks provided.
Contrary to popular belief, obesity is not simply the result of eating too many calories and not exercising enough.
While those are part of the equation, there are a number of other environmental and lifestyle factors that are likely to play a much more significant role, if nothing else because most people don’t realize they’re affected by them, and therefore fail to address them.
#1: Antibiotics in Food and Medicine
Antibiotics can save your life if they're necessary, such as if you develop a serious bacterial infection, but you don't need antibiotics for every ear, nose, or throat infection you come down with.
Remember that antibiotics are useless against the viral infections that cause the common cold and the flu, and when used for this purpose, they will only harmyour health by wiping out the good bacteria in your gut.
Beneficial bacteria (probiotics) are, in fact, so crucial to your health that researchers have compared them to "a newly recognized organ," and have even suggested we consider ourselves a type of "meta-organism."
This is an acknowledgment of the fact that we cannot be healthy without the participation of a vast array of beneficial microbes. While overused in medicine, the primary source of antibiotic exposure is actually through your diet.
The US uses nearly 30 million pounds of antibiotics each year to raise food animals.3, 4 This accounts for about 80 percent of all antibiotics used in the US.5In livestock, antibiotics are used both to ward off disease and to promote weight gain.
Research suggests antibiotics have the same effect in humans. According to data analyzed by journalist Maryn McKenna,6 the states with the highest levels of antibiotic overuse also have the worst health status in the United States, including the highest rates of obesity.
#2 Other Growth-Enhancing Drugs Used in Livestock
Other growth-enhancing drugs are also used to fatten up livestock, and these too may wreak havoc on your health. Ractopamine is one example. This beta-agonist drug works as a growth promoter by increasing protein synthesis, thereby making the animal more muscular.
In human medicine, beta-agonists are also found in asthma medication, and stubborn weight gain is in fact a common complaint among asthma patients using Advair (a beta-agonist drug)—so much so that the manufacturer has added weight gain to the post-marketing side effects.
Many of the growth-enhancers routinely used in the US are banned around the world for their potential health hazards, which go far beyond weight gain.
Side effects such as reduced reproductive function, birth defects, disability, and death are reported side effects of ractopamine in various animals, and if you’re eating CAFO animal products on a daily basis, there’s no telling what it might be doing to your health...
Many confined animal feeding operations (CAFOs) also use hormones to boost growth, and this routine practices is also banned in many other countries. As noted by Rosenberg:7
“[B]anned in European countries are the hormones US cattle growers rely upon, such as oestradiol-17, trenbolone acetate, zeranol and melengestrol. Zeranol may have more actions than just making mammals fat.
It is a ‘powerful estrogenic chemical, as demonstrated by its ability to stimulate growth and proliferation of human breast tumor cells in vitro at potencies similar to those of the natural hormone estradiol and the known carcinogen diethylstilbestrol,’ says the Breast Cancer Fund.
Translation: it may be linked to US breast cancer rates, too. No wonder Europe doesn't want our beef.”
#3: Endocrine Disrupting Chemicals, Including Pesticides
Many common household chemicals are known as endocrine disruptors, a number of which are found in plastic products. These chemicals are similar in structure to natural sex hormones such as estrogen, and can interfere with their normal functions.
As Rosenberg notes, endocrine disruptors are not only associated with an elevated risk for infertility, low sperm counts, precocious puberty, diabetes, and other health problems. They’ve also been linked to obesity.
“As early as 2003, the journal Toxicological Sciences8 addressed effects that endocrine disruptors have on fetal development that likely play a role in adult obesity,” Rosenberg writes.
Interestingly, many endocrine disrupting chemicals have been found to promote weight gain specifically at below-toxic levels. As noted by the authors of that paper:
“This article presents data showing that the current epidemic in obesity cannot be explained solely by alterations in food intake and/or decrease in exercise.
There is a genetic predisposition component of obesity; however, genetics could not have changed over the past few decades, suggesting that environmental changes might be responsible for at least part of the current obesity epidemic...
Indeed, many synthetic chemicals are actually used to increase weight in animals. This article provides fascinating examples of chemicals that have been tested for toxicity by standard tests that resulted in weight gain in the animals at lower doses than those that caused any obvious toxicity. These chemicals included heavy metals, solvents, polychlorinated biphenols, organophosphates, phthalates, and bisphenol A. This is an aspect of the data that has generally been overlooked.”
Certain agricultural chemicals, glyphosate in particular, may also affect your weight by obliterating healthy gut bacteria. Recent research has shown that glyphosate causes extreme disruption of microbes’ functions and lifecycles, andpreferentially affects beneficial bacteria, allowing pathogens to overgrow... In the US, the vast majority of the glyphosate you’re consuming comes from genetically engineered (GE) sugar, corn, soy, and conventionally-grown desiccated wheat. Besides altering your gut flora, glyphosate also enhances the damaging effects of other food-borne chemical residues and environmental toxins.
#4: Artificial Sweeteners
The business of artificial sweeteners is built on the idea that no- or low-calorie sugar substitutes will help you lose weight. Unfortunately, this simply isn’t true. Research has repeatedly shown that artificially sweetened “diet” foods and beverages tend to stimulate your appetite, increase cravings for carbs, and stimulate fat storage and weight gain.
Part of the problem is that artificial sweeteners trick your body into thinking that it’s going to receive sugar (calories), and when the sugar doesn’t arrive, your body signals that it needs more, which results in carb cravings. This connection between sweet taste and increased hunger can be found in the medical literature going back at least two decades.
Artificial sweeteners also produce a variety of metabolic dysfunctions9 that promote weight gain. A 2010 review in the Yale Journal of Biology and Medicine10 is of particular relevance, as it offers a great historical summary of artificial sweeteners and the epidemiological and experimental evidence showing that artificial sweeteners tends to promote weight gain. It also illustrates that as usage of artificial sweeteners has risen, so has obesity rates. According to the author of the review:
“Intuitively, people choose non-caloric artificial sweeteners over sugar to lose or maintain weight... But do artificial sweeteners actually help reduce weight? Surprisingly, epidemiologic data suggest the contrary. Several large scale prospective cohort studies found positive correlation between artificial sweetener use and weight gain.”
Another study, cited in a recent Democrat & Chronicle article,11 "found that frequent drinkers of diet sodas had waist circumference increases that were 500 percent greater than non-drinkers of diet soda."
#5: Aggressive Stealth Marketing of Junk Food
Last but not least, there’s the issue of junk food marketing, which is particularly detrimental when aimed at kids. Kids are quite literally being deceived and manipulated into destroying their health potential by junk food companies seeking revenue. There’s really nothing “accidental” about rising childhood obesity rates when you take deceptive marketing into account... Marketing to children has actually turned into a full-blown science. For example, “the nag factor” has been studied to the point that marketers can be advised on what kind of tantrums are most likely to push parents into giving in to their child’s demands!
The avenues for marketing have also grown exponentially over the past 30 years, thanks to rapidly evolving technological advances. Marketing is no longer restricted to TV and magazine ads. Kids are now exposed to marketing via brand licensing, product placement, schools, stealth marketing, viral marketing, DVDs, games, and the internet. According to a 2013 report by the Institute of Medicine (IOM),12 children aged 2-11 now see an average of more than 10 television food ads per day. And nearly all (98 percent) of these are for products that are high in processed, damaged fats, sugar, and/or sodium. Most (79 percent) are low in fiber.13
What we’re seeing is a rise of “360 degree immersive marketing,” designed to turn children into loyal lifelong consumers, and when it comes to processed foods, kids are being brainwashed into believing junk foods will make them healthy and happy. The truth, however, is diametrically opposed to such propaganda...
United Nations Special Rapporteur on the right to food, Olivier De Schutter14 recently warned that “obesity is a bigger global health threat than tobacco use.” The American Society of Clinical Oncology15 (ASCO) also recently issued a position statement on obesity and cancer, in which they too state that “obesity is quickly overtaking tobacco as the leading preventable cause of cancer." During this year’s World Health Organization’s annual summit, De Schutter urged nations to join forces to place stricter regulations on unhealthy foods, saying: “Just as the world came together to regulate the risks of tobacco, a bold framework convention on adequate diets must now be agreed.”
Your Weight Reflects Your Lifestyle Choices
As you can see, a number of factors can contribute to your weight problem. Simply eating fewer calories and exercising more usually doesn’t work very well, and the reason for that is because not all calories are the same. Rather than focusing on calories, you need to address the quality of the foods you eat, and avoid chemical exposures. Many people end up throwing their hands up in disgust when trying to clean up their diet, complaining that once they start to read labels, they realize there’s “nothing safe to eat.” If this sounds like you, you’re probably still looking at processed foods, trying to figure out which ones are “good” for you, and that’s the problem.
The list of ingredients to avoid is just about endless, and keeping track of it can be really discouraging. The answer is to create a list of healthy options instead, which is far shorter and easier to remember. And, when it comes to advertising, keep in mind that whole unadulterated “real foods” are rarely if ever advertised, so if you’re seeing an ad for a food that promises to do you a world of good, it’s probably misleading...
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
More Health Resources:
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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- The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
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- Diabetes Destroyer System
- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks