Schooled: The Most Nutrient Dense Foods On The Planet (And an insane baked sweet potato recipe) Hot
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In the past couple of weeks I’ve explained to you the importance of phytochemicals and the difference between appetite and true hunger.

Today I’m going to school you on the most nutrient dense foods on the planet.

If you haven’t read the two articles above, I recommend reading them before you continue. It’s kind of like Madonna’s 1990 Blonde Ambition World Tour. You couldn’t truly understand the end of the show without experiencing the whole thing. So go touch those posts for the very first time and come back here when you’re done. (wink, wink)

Just to recap the past two weeks, here’s the quick and dirty.

1) Phytochemicals are part of what make up micronutrients and are only found in plants.

It’s important to eat lots of them because they are cancer fighting machines, they repair free radicals and they boost the immune system. If this country ate more phytochemicals and less processed food, we would not be in the health crisis shit storm that we are currently in.

2) Because this country consumes a-hell-of-a-lot-more processed food than fresh produce, not many people experience true hunger.

True hunger is when the brain needs more glucose and we feel it in our throat and mouth.

Appetite is when we get into the cycle of eating crap food and then eating more crap food just to make the detox symptoms of that crap food go away. Sounds kind of like a drug detox scenario, right?

It’s not far off.

Junk food actually stimulates the release of dopamine in the brain. Dopamine controls the “pleasure – reward” center of the brain and makes us feel really damn good.

This makes processed junk food as addictive as heroin. 

If you know anyone who eats fast food everyday, I guarantee it’s not just the price that motivates them to drive through. They are looking for that next dopamine hit and McDonald’s and all the other fast food restaurant will give it to them, on the cheap.

Okay – so now it should be really really clear that foods filled with phytochemicals should be of high importance to us and make up the majority of our shopping lists.

Are you with me so far?

Now let’s explore the most micronutrient dense foods on the planet and put all this information into action.

Micronutrient density is calculated according to how many micronutrients a food has per calorie.

  • For example, oil (even olive oil) has 120 calories per tablespoon and zero phytochemicals.
  • Kale has 33 calories per tablespoon and a ton of phytochemicals.

Clearly kale is a nutrient dense powerhouse and oil is not.

Without further ado…
The oscar for the most micronutrient dense foods on the planet goes to….

Plant foods.
(Was that anticlimactic or what?)

It’s that stupidly simple.

Now, there are some plant foods that are more nutrient dense than others.

These are called Superfoods

I want to give the  acronym that Dr. Fuhrman came up with to remember the superfoods.

The word is G-BOMBS and it stands for: 

  • Greens (Specifically green cruciferous vegetables like collard greens, kale, cabbage, brussels sprouts, broccoli and bok choy. But all greens are incredibly micronutrient dense and considered “super”)
  • Beans (and legumes / at least 1/2 cup a day)
  • Onions (especially when combined with mushrooms)
  • Mushrooms (even just one button mushroom a day has a ton of anti-cancer benefits, especially against breast cancer)
  • Berries (1 cup per day)
  • Seeds (and nuts)

These are the superfoods  that you should be eating every single day.

Now, other plant foods are super important and have lots of phytochemicals and antioxidants as well.

Here is a list of the other items that should fill up your shopping cart on the weekly.

Spinach, garlic, lettuces, celery, cucumber, cauliflower, tomato, snow peas, carrots, beets, ginger, green beans, artichokes, leeks,  fennel, asparagus, sweet potatoes, red bell peppers, eggplant, avocados, and fresh fruits (especially pomegranates).

As a little somin’ somin’ special for you I made a PDF that you can download and print out. Take it to take to the grocery store with you as a reminder and try to have these ingredients take up the majority of your plate.

Click here to download the PDF

Here’s the deal. I don’t want you to over analyze this and think about it so much that you say fuck it and go straight to Dim Sum ( I mean go to Dim sum if you want, but after that get your ass to the store and buy some cruciferous veggies).

As a species we tend to make things a bigger deal and more complicated than they actually are.

If you make the superfoods mentioned above part of your daily routine, eat one big green salad a day with a healthy dressing and you incorporate a variety of the rest of the items from the PDF above, you will be rocking it.

Your immune system will become badass, you will drop weight, you will sleep better, you will even give yourself cancer protection.

If you take away one thing from this post, it’s the importance of eating a variety of plant foods. You don’t have to count calories or play mind games with your self to only eat a certain amount. If you eat a pant-based diet with a variety of plant food – you’re golden.

When you’re ready to test out nothing but micronutrient dense food for one straight week and see how awesome your body feels when it’s running on nothing but clean food, hop over to my One Week Reboot. 

Here’s a nutrient dense, superfood recipe that will leave you satisfied and happy.

Baked Sweet Potatoes with Veggies and Cashew Cauliflower Cream 

Baked Sweet Potatoes with Veggies and Cashew Cauliflower Cream_Whole Scene

Serves 2 (you will have some veggies and Cashew Cauliflower Cream leftover)

2 sweet Potatoes, slit several times with a knife (make slits on the top of the potato) and wrapped in foil.

Pre-heat oven to 400° and bake for one hour, until the potato is soft.

While the potato is baking, make the Cashew Cauliflower Cream and the veggies.


Cashew Cauliflower Cream
1/2 cup cashews, soaked in water for 10 minutes (75g)
2 cups cauliflower, cut into pieces. They don’t have to be bite-sized since they will eventually be blended (235g)
1 teaspoon apple cider vinegar (5ml)
1/2 teaspoon sea salt (3g)
1/4 cup water (59ml)

  • Place the cauliflower in a pan along with 1 cup (237ml) of water and simmer for 10 minutes.
  • Turn off heat, drain and set aside.
  • Drain and discard the water from the cashews and place the cashews in a blender, along with the cauliflower, apple cider vinegar, sea salt and water.
  • Blend for several minutes until the mixture is creamy and smooth.
  • Refrigerate.

Make the Veggies

1/2 cup water (120ml)
1 cup broccoli, cut into bite-sized pieces (85g)
1/2 cup red onion, diced (55g)
2 cups red cabbage, sliced (110g)
2 cups mushrooms, sliced (130g)
1 teaspoon dried basil (4g)
1/2 teaspoon sea salt (3g)

  • Place the broccoli and 1 cup (237ml) of water in a pan and simmer for 3 minutes.
  • Drain and set aside.
  • Heat the 1/2 cup (120ml) of water in a skillet and saute the onions for 2 minutes.
  • Add cabbage and mushrooms and cook for an additional 5 minutes.
  • Add the broccoli, basil and salt. Stir and cook for 2 minutes.

Note: If the water evaporates, just add a little more.


  • Place the potatoes on a plate and evenly distribute the veggies.
  • Top with Cashew Cauliflower Cream.


  • You can easily make the Cashew Cauliflower Cream in advance.
  • I actually recommend it so it will be nice and chilled when you’re ready to use it.
  • If you have a non-stick pan, use it for this veggie recipe.
  • Use the cashew cauliflower cream within 4 days.


Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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