Here's Why (and How) You Should Make Your Own Peanut Butter Hot
Help us create more awareness! Please share this article...


A massive outbreak of Salmonella that stretched from 2008-2009 killed 9 people and sickened 714 across 46 states.

It prompted one of the largest food recalls in United States history.

The culprit?

Peanuts – and dishonest company officials.

The outbreak was linked to Peanut Corp. of America, a plant in Georgia. Food and Drug Administration inspectors visited the plant on Jan. 9, 2009, after salmonella-tainted peanut butter was traced to the factory.

Company Owners Facing Charges

Now the company’s former owner, Stewart Parnell, is standing trial in U.S. District Court in a rare instance of corporate officers and workers being prosecuted in a food poisoning case. Two other company officials are also facing charges.

From the AP:

Bob Neligan, an FDA food safety investigator, told the jury Thursday the plant’s manager told inspectors during their first day at the plant that the only time salmonella had been detected during routine lab tests on the company’s products had turned out to be a false positive. The same manager, Samuel Lightsey, changed his story a few days later, he said.

“It was finally on day five that Mr. Lightsey revealed they had had three positives for salmonella, and that would have been in the last year or so,” Neligan said. “We had continuously asked that from day one.”

By the end of January, the FDA issued a mandatory order to force the company to turn over two years of records. The findings were disturbing: lab tests had confirmed salmonella in 12 lots of ground peanuts, peanut paste and peanut butter produced at the plant since 2007.

Neligan said most companies linked to food-borne illnesses voluntarily “hand over as many records as they can to resolve the issue quickly.”

Not so, in this case. And that’s why three people associated with the company are facing criminal charges:

The 76-count indictment charged Parnell and his brother Michael Parnell, a food broker, with conspiracy, mail fraud, wire fraud and the introduction of adulterated and misbranded food into interstate commerce with the intent to defraud or mislead. Stewart Parnell and the Georgia plant’s quality-assurance manager, Mary Wilkerson, were also charged with obstruction of justice.

The conspiracy and obstruction charges each carry a maximum sentence of 20 years in prison.

"not fit to produce products for human consumption..."

Janet Gray is one of the FDA inspectors who investigated the plant. On Wednesday, she told jurors “I felt the firm was not fit to produce products for human consumption.” The bad conditions found in the plant included mold, roaches, a leaky roof, and dirty equipment. Peanut producers use roasters to kill any Salmonella that might be lingering on raw peanuts, but the process requires roasting at a high enough temperature for a long enough time. Gray discovered that Peanut Corp. was not following the correct protocol – instead of monitoring the roasting process, they simply relied on the peanuts turning a certain color.

The indictment included quotes from emails prosecutors said were from the defendants. In a 2007 email, an employee notified Parnell that containers of peanut meal were covered in dust and rat feces, Parnell responded with “Clean ‘em all up and ship them.”

In a 2008 email, Parnell scolded employees for wasting peanuts, saying, “These are not peanuts you are throwing away every day, it is money, it is money.”

Peanut Corp of America went bankrupt and closed in 2009.

But,  Peanut Corp isn’t the first company to be linked to an outbreak, and Salmonella is a bacterium that really digs peanuts…so how can you avoid an encounter with the bug?

First, here’s some information on what the bacterium is and what happens during an infection.

What IS Salmonella, anyway?

Infection with Salmonella bacteria is called salmonellosis. According to the CDC, every year, Salmonella is estimated to cause about 1.2 million illnesses in the United States, with about 23,000 hospitalizations and 450 deaths. Most people inflicted with the illness develop diarrhea, fever, and abdominal cramps 12 to 72 hours after infection. Usually the duration is 4 to 7 days, and most recover without treatment. In some people, the illness becomes serious, requiring hospitalization and antibiotic treatment to prevent the infection from spreading from the intestines to the bloodstream.

As with almost any infection, risks of complications and death are higher in the elderly, infants, and those with impaired immune systems. A small number of people suffer long-term reactive arthritis that can last for months or years, and can develop into chronic arthritis.

So, how can you avoid infection with Salmonella? 

Roasting peanuts is the only known way to kill the bacteria if it is present on raw peanuts. It’s a pretty tough bug, and if peanut products are contaminated AFTER roasting, Salmonella will survive – sometimes, for many months, especially if it is in peanut butter because it really favors the high fat content.

If you buy peanut products that are produced by food companies and want to avoid infection with Salmonella, you can watch for recalls for the brands you choose and hope that there never is a problem.

Or, you can take matters into your own hands, and make your own peanut butter at home.

First, it is important to remember that peanuts can pick up Salmonella AFTER roasting, so even if you purchase dry-roasted peanuts to make homemade peanut butter, there is a slight risk the nuts themselves can be – or become – contaminated. How? Well, one way is improper handling of the peanuts after roasting at the processing facility.

Another way is through improper handling in YOUR kitchen. Peanuts aren’t the only food that can harbor Salmonella (so can poultry, eggs, meat, alfalfa sprouts, melons, and other fruits and vegetables). Avoid cross-contamination by ensuring work surfaces, dishes, and utensils are clean.

Oh, and having clean hands helps too.

Side note: Yes, peanuts do tend to be susceptible to contamination with aflatoxin, a naturally-occurring mycotoxin that is produced by two different types of mold - Aspergillus flavus and Aspergillus parasiticus.

It’s definitely yucky stuff and probably can’t be entirely avoided, but you CAN reduce how much gets into your diet by following these tips from The Wellness Blog:

Buy (and Eat) Selectively: Always avoid eating nuts that look moldy, discolored or shriveled. Also, note that aflatoxin can be found in spices, coffee, cocoa, dried fruit, figs and tree nuts. Buy from companies that you trust and who take aflatoxin contamination seriously. For example,MaraNatha asserts that every one of their nut butters is virtually aflatoxin free.

Don’t Buy in Bulk or DIY: Do-it-yourself nut butters found in health food stores typically have higher levels of aflatoxin, as these nuts are stored in the grinding chamber for weeks or months. Avoid bulk nuts for the same reason.

Supply the Antidote: A number of foods have been found to decrease the cancer-causing effects of aflatoxin. These include Apiaceous vegetables (carrots, celery, parsnips, and parsley), chlorophyll (found in green vegetables, spirulina and chlorella), garlic and onions. Be sure to include these in your diet.

Roasting peanuts can reduce aflatoxin. Storing peanut butter in the refrigerator can help stop it from growing, as aflatoxin isn’t fond of cold, dry environments.

Purchase Raw and Roast Them Yourself...

If you really want to ensure that the peanuts you use are roasted at the proper temperature and duration to kill any Salmonella that may be present (and kill some or all of the aflatoxin that may be there as well), you can purchase raw or blanched peanuts and roast them yourself. Doing so is easy – you simply spread the peanuts on a baking sheet (in a single layer) and roast them in your oven at 350 degrees for 30 minutes, stirring once or twice.

If you bought peanuts with skins, you’ll need to remove them prior to making your peanut butter. To do this, roll them in your hands (after the peanuts have cooled, of course!).

Now you are ready to make your peanut butter. I use the Vitamix 5200 Blender (and have done so for about 14 years) and find it works very well – and fast. If you don’t have a Vitamix, any blender or food processor will do.

Simply pour your roasted peanuts into your blender or food processor, turn it on, and let it go. How long you blend the peanuts will depend on how large your batch is and how smooth you like your peanut butter. Add salt to taste after your peanut butter has reached your desired consistency. Some people like to add a little oil to their nut butters, but I’ve never found it necessary.

Be patient with the blending process. It can take anywhere from two to twenty minutes, depending on the machine you are using and the size of the batch you are making.

Store your peanut butter in a tightly sealed container in the refrigerator. It should last for about a month or two…unless you or someone in your family has a peanut butter addiction. You should be able to tell if it goes rancid (but who can keep fresh PB around long enough for it to go bad, seriously?) because it will smell bad and may look funny…and probably won’t taste great, either.

Happy blending!

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

Help us create more awareness! Please share this article...



Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

Help us create more awareness! Please share this article...

Take 2 minutes to help our project...?

You can absolutely help us make a difference RIGHT NOW! Here's how to help:
#1- Follow us on your favorite social site for important updates:   Facebook   Twitter   Pinterest
#2- Do a quick search of your Zip Code & RATE or SHARE just one Farm or Farmers Market near you

Enter your Zip Code and hit Search to find Farms & Farmers Markets:

If you see a listing for a business you know, please take a few seconds to give them a nice rating! And if you notice we are missing anyone it's really easy to Add A New Listing.

Thanks for reading, if you enjoyed this please share. And we're always intested in you comments. Thanks!