It's not enough to get kids to eat their vegetables...
Children with strict parents are more likely to be overweight, a new study has claimed. This warning comes weeks after British parents were criticized for being too lenient -- an indulgence which was, according to Sarah Beeny, television presenter and mother of four, fueling Britain's obesity crisis.
So what can parents do to encourage healthy eating in their children?
We need to help children learn where their food comes from, who grows it, and why it's important to share meals with friends and family.
Here are 10 ways families can eat with greater awareness and engage young people in food and agriculture:
1. Read books about food.
There are dozens of books that teach kids about where food comes from, who grows it, and what sorts of foods are both healthy and delicious. To Market, To Market by Nikki McClure, for example, is a story of mother and son who go to the weekly farmers' market where they learn how each food they come across was grown or produced. Or The Good Garden by Katie Smith Milway, where a teacher at Maria's school introduces her to sustainable farming practices that she begins to implement in her family's garden at home.
2. Play games.
More and more computer and video games are incorporating food, like DooF (the word 'food' backwards), a combination of computer games, videos, anda website where kids can read and learn about food-related topics. DooF takes a comprehensive approach to food, exploring not only the food itself, but also the culture, science, and history behind it. Kids can play "Planet DooF," geared toward teaching children the origin of healthy food, such as fruits and vegetables.
3. Encourage farm-to-school and environment-based curricula in schools.
Jamie Oliver's Food Revolution (JOFR), for example, is a nonprofit organization that delivers food education to schools, youth groups, businesses and communities. JOFR teaches children about fruits and vegetables, facts on obesity and diabetes, and how to campaign for better school food. "Learn Your Fruits and Vegetables," teaches children about foods they are unfamiliar with, where they come from, and how they affect the body. And in Europe and the United States, the organization Growing Food Connections prepares the next generation of leaders in food systems planning by developing curricula on food and agriculture.
4. Engage kids in community gardens and farms.
Green Youth Farm is a Chicago-based farm that hires high school students and encourages sustainable practices in farming, cooking and selling food. And in Todmorden, England, Incredible Edible plants gardens around town and every school in now involved in the growing process as a form of food-based learning.
5. Understand the importance of biodiversity.
SeedMap.org is a website dedicated to seeds, biodiversity and food with an interactive map showing seed diversity around the world and a map of the origins of food.
6. Start a school campaign dedicated to food security issues.
The World Food Programme is partnering with eBay's Giving Works project to raise money to provide healthy school meals to kids in need. And Tesco's Eat Happy Project tackles children's diet-related health problems and helps the next generation have a healthier and happier relationship with food through farm to fork trails, teaching toolkits and virtual field trips.
7. Start a family garden.
Families can begin gardening on a small scale with herbs that can grow on the windowsill. And when kids are involved in the process of planting, watering, harvesting, and preparing food with the herbs they grow, they feel more connected to food.
8. Watch educational programs.
Catherine Gund's What's on Your Plate Project follows multiple kids and their families in their journey to learn more about the food system. Along the way, they discover the importance of being aware of what goes into food, where it comes from, and who creates it.
9. Include kids in meal planning.
Family trips to the grocery store and farmer's market will provide a learning experience outside of the home and the classroom. Creating shopping lists together will help children read and develop organizational skills. They can also learn how to categorize food and at the grocery store they'll be able to interact with fruits and vegetables, work out how many are necessary for a meal, identify colors and touch and feel the food.
10. Establish family meal times.
Sharing meals as a family fosters better communication skills and a stronger sense of belonging, according to a study by North Dakota State University. A University of Florida study found that eating together at mealtimes builds stronger family bonds, reduces the likelihood of obesity, and increases the likelihood that each family member is getting a nutritious, balanced diet.
Follow Danielle Nierenberg on Twitter: www.twitter.com/DaniNierenberg
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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