Do you often find yourself feeling sluggish and exhausted? Maybe it’s a struggle to get out of bed every morning because you just don’t feel rested. While it’s normal to feel tired every now and then, a constant state of fatigue could indicate an underlying problem.
Fatigue is one of the most common complaints that I hear in my clinic, and I find that addressing the diet, infections, and environment of my patients is the best way to reverse their fatigue and help them feel like their vibrant, happy selves again.
6 Causes of Fatigue
- Diet (food sensitivities, caffeine, sugar, histamine)
- Deficiencies (iron, B12)
- Infections (candida, reactivated epstein-barr, lyme disease)
- Hormonal imbalances (adrenal, thyroid)
- Environmental (stress, sleep)
- Toxins (mycotoxins, heavy metals)
A healthy diet plays a huge role in maintaining proper energy levels. Fatigue can be triggered by your diet in a few different ways, including food sensitivities, caffeine and sugar crashes, and histamine reactions. It’s very common for many of my patients to feel very sluggish and exhausted after consuming inflammatory foods, like gluten and dairy. Caffeine and sugar also give a temporary surge of energy, quickly burning through your energy stores, leaving you feeling drained. Furthermore, my patients who are sensitive to histamines notice much less energy after consuming histamine-rich foods. If fatigue is preventing you from living the life to the fullest, I highly recommend removing caffeine and sugar from your diet, discovering your own personal food sensitivities, and avoiding histamine-rich foods if you know that you are sensitive.
Iron-deficiency and B12-deficiency anemias are fairly common causes of fatigue. Iron is necessary in order to produce hemoglobin, a protein that delivers oxygen to your cells. If your cells do not receive enough oxygen, your body has to work significantly harder to function properly, which can leave you feeling exhausted.
Vitamin B12 is a cofactor in your energy pathways, meaning that if you don’t produce enough of it, your body will have trouble producing enough energy for daily functions. A simple blood test can measure your iron and B12 levels, but this will only indicate how much of each nutrient is floating freely in your blood. To get an accurate measurement of your B12 levels and how your body processes B12, I highly recommend an Organix test. You can combat these nutritional deficiencies with a diet high in quality animal protein and colorful vegetables.
Gut infections like Candida, parasites, and SIBO can all be underlying causes of fatigue. Other systemic infections, like reactivated Epstein-Barr or Lyme disease, can suppress the immune system and interfere with energy levels. If you have or suspect that you have one of these infections, you should treat them as soon as possible.
4. Hormonal imbalances
Hormonal imbalances, specifically adrenal and thyroid imbalances, are another major cause of fatigue. The adrenal glands and thyroid work hand-in-hand to support your energy levels, so it’s important to take care of them both. I recommend restorative yoga and adaptogenic herbs, which support the adrenal glands in coping with stress.
Environmental factors such as stress and sleep have a direct effect on your immune function. We live in a very stressful world. We work 80-hour weeks, sacrifice our sleep, drink two cups of coffee to stay awake during the day, reach for sugary foods for more energy, and these habits affect us emotionally, mentally, physically, and spiritually. In stressful situations, your body responds by increasing your blood sugar, suppressing your immune system to save energy, and breaking down your storages of protein and carbohydrates. Over time, this stress can lead to insulin resistance, a weakened immune system, and eventually muscle wasting, if not properly addressed.
Toxins of any kind, including mycotoxins from mold and heavy metals, can be an underlying cause of fatigue for a number of people. If you suspect that you may be subject to toxic mold or heavy metal toxicity, I would highly recommend getting tested to be sure.
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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