Flu season is just around the corner, and the flu shot debate has already begun to created quite the frenzy on social media outlets: “to get or or not to get a flu shot.” As a physician, I am often asked my opinion on the subject. The issue with vaccinations is very complex. It’s highly individualized and dependent upon your genetics (MTHFR status), your current health status, and of course, your own beliefs.
As a functional medicine physician, my goal is get to the root cause and correct any underlying health issues so that you have a solid foundation to fight off any kind of infection, including the flu. Before you run out to the corner of happy and healthy and get your flu vaccine, lets look at the actual ingredients in these vaccines, their effectiveness in preventing illness, your legal rights, and natural alternatives.
Is the Influenza Vaccine Effective?
According to a study in 2008, the influenza vaccine was only 59% successful and benefited only 36% of the healthy children over the age of 2 who received it. Another study from 2008 indicated that the number of children’s doctor visits or hospitalizations did not differ between vaccinated and non-vaccinated children measured over two consecutive flu seasons, suggesting that the influenza vaccine had very little effect on children’s overall health status. Additional studies show that flu vaccines do not prevent influenza transmission to the patients of healthcare workers.
What’s in a flu shot?
- egg protein (cell culture)
- sucrose (stabilizers)
- gelatin (stabilizers)
- polysorbate 80 (stabilizer)
- aluminum salts (adjuvants)
- formaldehyde (inactivating ingredient)
- thimerosal/mercury (preservative)
- penicillin/sulfa drugs (antibiotics)
The manufacturing of the flu vaccine begins with an egg protein, which is used to grow enough virus to make the vaccine. Next, formaldehyde is added to kill the virus, and small doses of antibiotics are included to prevent any bacterial contamination of the vaccine during the manufacturing process. Thimerosal is added in most flu vaccines as a preservative to prevent any further contamination, and sucrose, polysorbate 80, or gelatin is added to stabilize the vaccine for transportation and storage. Finally, aluminum salts are added in order to help stimulate an immune response to the “dead” virus.
Many of these ingredients are known carcinogens and detergents that have harmful or unknown effects on the human body. Package inserts for Fluarix and Fluvirin even state that they are uncertain as to whether or not your fertility will be affected by the vaccine.
Formaldehyde is a powerful chemical used as a disinfectant and preservative in mortuaries and medical labs. It is listed as a human carcinogen in the 12th Report on Carcinogens published by the National Toxicology Program.
Studies have demonstrated that thimerosal can contribute to the development of autoimmune diseases by suppressing the overall immune system and causing systemic inflammation. Due to the controversy concerning this additive, some companies have started producing thimerosal-free vaccines, which are available in a limited supply at certain pharmacies.
Polysorbate 80 is a detergent used to help drugs and chemicals cross the blood-brain barrier. Unfortunately, this stabilizer is also used to treat chronic kidney failure and can contribute to liver toxicity. Polysorbate 80 was also shown to cause “severe non-immunologic anaphylactoid reactions” in this study from 2005.
Aluminum is a recognized neurotoxin that can adversely affect the central nervous system and cause cognitive deficiency and dementia if it enters the brain. Numerous studies have linked aluminum to Alzheimer’s disease.
The antibiotics hidden in the flu vaccine include neomycin, streptomycin, or penicillin, which can cause severe allergic reactions in many people. Not to mention that the overuse of antibiotics can increase your risk for gut infections, like Candida overgrowth.
Who may need a flu shot?
There is quite a quandary surrounding recommendations for immunocompromised individuals such as those with autoimmune diseases who are on immune-suppressing medications. The original thought was that they would be at higher risk of getting the flu and would benefit from getting vaccinated. However, recent studies have shown that the flu vaccine is less effective in these immunocompromised individuals. Given that thimerosal has been implicated in triggering autoimmune disease and that those with autoimmune diseases are three times more likely to develop another autoimmune disease, it would seem that the risk of getting a flu vaccine far outweighs any potential benefits.
Certainly those with chronic lung diseases like cystic fibrosis, asthma, or COPD may want to weigh the risk with the benefits.
A Functional Medicine Approach to Preventing the Flu:
Wash your hands frequently and thoroughly
This is the number one way to prevent the flu and other respiratory infections. You must scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses. Twenty seconds is about how long it takes to sing the ABC’s one time through. Do not touch your eyes, nose, or mouth without first washing your hands.
Heal your gut
Your gut is the gateway to health. 80% of your immune system is located in your gut. Make sure your gut is in tip-top shape and take a high quality, multi-strain probiotic with at least 25 billion units.
Reduce alcohol and sugar consumption
Even moderate alcohol consumption suppresses the central nervous system, and therefore your immune system. Consuming too much sugar can suppress the immune system and make it more difficult for your body to fight off infections like the flu.
Reduce your stress
Stress is known to suppress our immune systems. Consider meditation, yoga, or acupuncture for additional relaxation techniques.
Get 7-9 hours of sleep every night
Your body relies on sleep to recuperate from daily exposure to toxins. Chronic sleep deprivation can significantly reduce immune function.
Take glutathione, turmeric, and vitamin c
Antioxidants are very important for your immune function. Glutathione is the chief antioxidant in your body, responsible for enhancing your immune system and helping your liver with detoxification. Curcumin is the orange pigment in turmeric and a potent antioxidant that improves joint health and cardiovascular function. Vitamin C provides potent antioxidant protection, support optimal immune function.
Take an Immune Booster
Give your immune system an added boost with some immunoglobulins and proteins. I highly recommend a dairy-free Immune Boost Powder.
Optimize vitamin D
Vitamin D is a powerful immune system modulator. Optimal levels range from 50 to 70 ng/mL. For many that can mean taking 5000 IU per day; however, I don’t recommend this unless you are followed closely by a physician.
Consider a zinc supplement
Zinc is another powerful antioxidant that plays a crucial role in immune health. Within the immune system, zinc is needed for gene regulation and functioning of neutrophils, natural killer cells, and lymphocytes. Individuals with a zinc deficiency are highly susceptible to a number of pathogens, including the influenza virus.
Get plenty of exercise
Exercise can boost your immune system by increasing your circulation and relieving stress. Increased circulation allows antibodies to travel throughout your bloodstream faster, making it easier for your immune system to fight off an illness. Exercise can also enhance your immune system by relieving stress and slowing the release of stress hormones in the body.
What about Vaccine Mandates?
Often employees and healthcare workers are told that they must receive a flu vaccination. It is imperative that you understand your legal rights concerning this issue. There are a number of options available to you if you wish to oppose these vaccine mandates from your employers.
Options for Opposing Vaccine Mandates:
Ask to wear a mask instead
Claim medical, religious or union exemption
Sign a petition
Write a persuasive letter
Dr. Tenpenny, an outspoken advocate for free choice in healthcare, wrote a template letter explaining why flu vaccines should not be mandatory. To view the full letter, click here.
I personally was working as an emergency physician a pediatric emergency department during swine flu and flu season. I was told I was required to get both vaccinations. Knowing my history of autoimmune thyroid disease and my MTHFR genetic mutations, I simply asked my employer if there was any alternatives to the vaccinations. We agreed that I could skip the vaccination in exchange for wearing a respiratory mask during all my shifts.
If you do elect to receive a flu shot, I would highly recommend a thimerosal-free vaccine, which are available in a limited supply. If you don’t already know your MTHFR gene mutations, I would definitely get them checked. If you have any mutations at this gene, it is difficult for your body to eliminate mercury from your system, even in trace amounts. I would also caution you against taking any over-the-counter pain medications, such as tylenol, advil, or aspirin, in conjunction with your vaccine. These have been shown to reduce the effectiveness of vaccines by limiting your body’s proper immune response. Additionally, a preliminary study found that acetaminophen (Tylenol) use after the measles-mumps-rubella (MMR) vaccine was associated with autistic disorder.
Once again, the decision to receive vaccinations of any kind is highly individualized. My goal, as always, is to empower you with the knowledge to make the best and most informed decision you can for yourself and your health.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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