3-Minute Strawberry Nectarine & Avocado (non) Ice Cream Hot

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I adore ice creams made with fresh fruit! The cold, creamy texture and fruity flavor satisfies my need for a sweet treat. Ice creams and frozen yogurt are my go-to dessert during the summer months because they help me cool down when the temperatures soar. The temperatures have been in the 100′s all week here in Southern California so I will be eating lots of ice cream!

I like to make a variety of different ice creams in my ice cream maker but when I don’t want to wait to eat ice cream I make 3-minute ice creams in my food processor and I can eat them immediately after blending together! I always have frozen fruit on hand because I make smoothies on a daily basis and I like the texture I get when I freeze the fruit before I make it into my smoothies.

To make this recipe, all you need is your favorite fresh fruit that has been cut into smaller pieces and frozen until hard. Put the frozen fruit into a food processor and in minutes you have a sweet, creamy, and healthy frozen treat that looks like soft serve ice cream and tastes divine! If you want a firmer texture you can place it in the freezer after blending for around 15-20 minutes if you can wait that long!

Today’s recipe takes my basic 3-minute fruit ice cream to the next level with the addition of a lush avocado. Avocado adds a wonderful, creamy texture to the ice cream along with healthy fats that nourish your skin, hair, and body.

Avocado has a mild flavor that blends well with the fruit without being too assertive in the ice cream. I like to add a small amount of raw honey to balance the savory flavor of the avocado but you can leave it out especially if your fruit is really ripe and sweet.

I used fresh organic strawberries, nectarines, and bananas in my recipe because I like this combination of flavors with the avocado. These fruits also provide some great nutritional benefits that will nourish and help heal the body.  I use additional diced nectarines and some blueberries to top the ice cream with because that’s how I enjoy it but feel free to leave if off if you like.

You can also choose whatever combination of fruits that you like to eat. The summer months provides an abundance of delectable choices to choose from including peaches, apricots, plums, blueberries, melons, pineapple, and cherries.

Buy Organic Nectarines

Nectarines are one of my favorite summer fruits. Their sweet, juicy flavor and succulent texture is so delicious! Nectarines are a stone fruit that continues to ripen even after it’s picked from the tree. Nectarines are a fantastic source of flavonoids, carotenes, lycopene, potassium, and fiber that all aid the body in fighting free radicals and toxins. Always purchase organic nectarines to avoid the pesticides that are on conventionally raised nectarines.

3-Minute Strawberry Nectarine & Avocado Ice Cream

Dairy-Free, Vegan, Vegetarian, Paleo, Sugar-Free, Gluten-Free

3-Minute Strawberry Nectarine & Avocado Ice Cream (CU) 011

Makes around 4 cups

  • 2 cups frozen organic strawberries
  • 1 cup frozen organic banana slices
  • 1 cup frozen organic nectarine cubes
  • 1 medium avocado—peeled and pit removed
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon raw honey—optional
 

Topping for each serving of ice cream

  • ⅛ cup diced organic nectarines
  • ⅛ cup organic blueberries

DIRECTIONS

1. Place all ingredients in a food processor fitted with the S blade. Cover with lid and blend until creamy.
2. Serve immediately topped with the fresh diced nectarines and blueberries or place in the freezer in a container with a lid until ready to eat.

Note: This ice cream will get really hard if you freeze it, so you will need to thaw it out before eating it if you place it in the freezer.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Turmeric Fights Inflammation and Cancer:

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

 

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