How Farmers Markets Can Teach Your Kids the Values of Local Food and Community Building Hot

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The Farmers Market is a great place to bring your kids for so many reasons! The Farmers Market allows you to provide your family with wholesome, healthy food while supporting your local community at the same time.

Here's the reality- Family farmers need your support! Now that large agribusiness dominates food production in the U.S., small family farms have a hard time competing in the food marketplace. Buying directly from farmers gives them a better return for their produce and gives them a fighting chance in today’s globalized economy.

And health-wise, your doing your family a great favor! Much of the food found in grocery stores is highly processed and grown using pesticides, hormones, antibiotics, and genetic modification (GMOs). Some of it has been irradiated, waxed, or gassed in transit. These practices may have negative effects on human health. In contrast, most food found at the farmers market is minimally processed, and many of our farmers go to great lengths to grow the most nutritious produce possible by using sustainable techniques, picking produce right before the market, and growing heirloom varieties. (Make sure to ask each farmer about their growing practices. We've found that most sustainable farmers enjoy talking about their love for the soil and the great lengths they go to produce healthy, pesticide free food!)

 

 

Top 10 Reasons to Bring your Kids to the Farmers Market

1. Develop healthy emotional eating habits.

One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored.

But emotional eating can be linked to positive feelings too! It's no accident that McDonald's named their kids deal a "Happy Meal"! They do this to form a lifelong emotional bond between being happy and eating at McD's, and it works!

You can beat the fast food marketing guru's at their own game. Simply swap out the fast food and replace it with a fun day at the Farmers Market! Do this on a regular basis and your kids will start to equate healthy real food with those happy family days at the market.

Here's a great article on
7 Steps to Become a Conscious Eater

2. Connect kids with "real food"

There is a huge disconnect between most Americans and their food. For the most part, we've stopped questioning where our food comes from, how it is raised and if it is good for our health. To a large extent, this is why our supermarkets shelves are lined with so many boxes of processed junk. And most of it is Genetically Modified (GMOs). We are the ones buying it so they keep making it!

We can break that cycle with our kids and the Farmers Market provides a great opportunity to further the food connection discussion. It's much more effective when you practice what you preach. Buying from local sustainable farmers reinforces the message.

 

3. Talk with real farmers

As you know, kids are naturally curious. This is a good match because farming is really amazing. Think about it: plant seeds in dirt, add water, get vegetables! Of course there's a lot more to it than that.

As we mentioned above, a lot of the farmers we meet are very proud of the work they do and they're very happy to talk about it. With a little coaching (if necessary) you're kids can ask some great questions, like- Why are you a farmer? What's your favorite things to grow? What's that hardest thing to grow? The easiest? Do you use chemicals or pesticides? Why, or why not?

A cool side-effect of this is that the next time you go to the market your kids will remember the farmers. It's great to make new friends, especially when their doing something as important as growing your food.

4. Let them buy their own food

Depending on your kids age(s), give them a few bucks to buy some of their own food to bring home. This in itself is a great learning experience. Will they think long and hard about what to buy? Or will they buy the first thing they see? Learning to shop wisely and consider all the options is a great skill to have.

And let's be honest, if we really want to teach our kids about the value of real food, they should know how to shop for it!

PS- If you have young kids, instead of actually shopping maybe you can just let them give the money to farmer. Little kids (and the farmer) will probably enjoy this!

5. Cook the food you bought at home

Getting kids involved in cooking is great. Basic cooking skills open so many choices for them later in life and alleviate them of the need to buy ready made, highly processed meals. But it's not always easy.

Cooking the food you just bought, or the food THEY just bought if you followed the step above, makes this a whole lot easier. It's the next logical step- "We bought these veggies from the nice farmer, now we get to cook them!"

For snack ideas, check this out: Quick Clean Eating: 40 Non-Processed Snacks for Busy Moms!

6. Introduce new foods

Face it, some kids are just picky eaters. The 3 steps above may have a profound effect on their willingness to even TRY something new, right? Let's go through this- We met the farmer, learned about how they grew this, we bought it, we took it home and now we cooked it. It's just natural to want to taste it!

 


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7. Learn about nutrition

For older kids, the Farmers Market provides an opportunity to learn about nutrition and why real foods are so important to maintain a healthy body. If your kids compete in sports, you can teach them why nutrients will make them better athletes. Even if they don't play sports they can understand that real food is packed with vitamins and minerals that make them stronger, smarter and healthier.

Additionally you'll be able to choose non-GMO foods and support non-GMO farmers.

8. Get away from the screens

TV screens, computer screens, iPad screens, phone screens- ARghhhh! Yes, I know you are reading this on a screen (unless somebody printed it for you). Screens are awesome but they have their time and place. Food has a huge impact on childhood obesity but at the same time most kids are on their butts too many hours per day.

Do we really have to watch Lion King one more time? The Farmers Market is a great excuse to bust away from the TV, or Xbox or Facebook, Instagram, - whatever, and get some fresh air.

9. Family bonding

A trip to the Farmers Market provides a great way to spend time together as a family. It's easy to enjoy each others company when you're doing something healthy. With little kids you can play fun games like finding food that's different colors or shapes. With older kids try a scavenger hunt and offer a family prize if the goal is hit.

It may take a little work (and a bribe or two) but the market can be a fun family outing. Who knows, you may end up creating one of those fond memories that your kids can carry and pass on to their kids. How great would that be!

10. Teach the importance of community

The growing number of farmers markets in the United States gives us hope. They serve not only as a way for people to purchase local food but also as a chance for them to connect with others within their communities. Buying local promotes a sense of pride in you home town. 

Farmers markets allow you to teach your kids that they can make a difference by voting with their dollars. When you shop at a large grocery store chain, a fraction of your dollars stay local. Supporting local farmers keeps the money in your community where it can be reinvested for the good of the town.

Ready to find some farmers markets? Enter your zip code in the search box at the top of the screen! And then you can have your kids help you write reviews of the market so others can benefit as well.

 

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

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Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

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#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

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More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

 

 

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