Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Beets are packed with vitamins and minerals: vitamins A, B1, B2, B6 and C, choline, folic acid, iodine, manganese, organic sodium, potassium, iron, calcium, copper and phosphorus.
Reasons to include Beets in your Family's Diet
- Easy to eat: Beets can be purchased from the market and stored for days in the refrigerator. Simply, slice couple of beets and store them in the refrigerator. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste good as well.
- Beets fight cancer. Studies show beet juice inhibits the formation of cancer-causing compounds, particularly in the colon and stomach.
- They prevent heart and vascular diseases. Beet greens and roots contain the phytochemical betacyanin, which reduces levels of the homocysteine, an amino acid related to heart and vascular diseases. Plus, compounds in beets dissolve inorganic calcium deposits that cause arteries to harden.
- Beets guard against Alzheimer's and dementia. Nitrates in beets open the blood vessels and increase blood flow to the brain, which can help prevent cognitive disorders in older adults.
- Beets are good for your eyes. The lutein and zeaxanthin in beets support macular and retinal health.
- They help lower blood pressure — and prevent clotting and inflammation.
- They help you exercise longer. Researchers at the University of Exeter in the U.K. published a study in theJournal of Applied Physiology (Aug. 6, 2010), reporting that a nitrate in beet juice increases stamina and makes exercise less tiring, allowing people to exercise 16 percent longer.
- Beets are good for your skin. Beets contain vitamin A, which maintains healthy skin and mucus membranes as well as protects against lung and mouth cancers.
- You can have beets in the raw form as well as boiled, steamed or sautéed forms. You can also have the juice of fresh beets. However the juice of beet has a very strong taste and may not be like by all, but beet juice is an excellent health tonic. You can mix beet juice with carrot juice and apple juice to reduce the strong taste.
- Beets are natural blood cleanser and colon cleanser.
VIDEO: How To Clean and Prepare Fresh Beets
Tips for Selecting and Storing Beets
- Select beets that are firm. Older beets will get spongy.
- Select beets with fresh, dark green leafy tops (greens). Older greens & beets will have a yellow tinge.
- Store beets in the fridge.
- Beets have an outer skin that is generally peeled off before using. If you roast them, the skin comes off easily. If peeling a raw beet, us a vegetable peeler.
- Beet greens are edible and can be used raw in salads, sautéed, steamed or boiled. They’re also good in soups. Greens are loaded with potassium, vitamin A and calcium.
- Beets are terrific when juiced – they’re a good cleanser. However, you have to be very careful about how much you use or it will shock your system. Find a good, reliable juicing recipe and stick to the measurements.
Our Top Ten Favorite Beet Recipes!
![]() | Roasted Beet Salad |
![]() | Beet Tahini |
![]() | Beet, Carrot, Apple, Spinach Juice |
![]() | Quinoa Salad with Roasted Beets, Chick Peas and Orange |
![]() | Grilled kale salad with beets, figs, and ricotta |
![]() | Beet Smoothies |
![]() | Red Velvet Beet Pancakes |
![]() | Beet Risotto |
![]() | Beet Crisps (Chips) |
![]() | Beet Ice Cream with Mascarpone, Orange Zest, and Poppy Seeds |
I hope you enjoy this list of Beet Recipes! If you like this then please check out our Top 10 Ways to Prepare Kale article!
We'd love to hear your feedback, please leave a comment if you try any of these recipes. Also, if you have a good beet recipe of your own, please share it with us!
Editors note: Click here to Find a Local Farmer
A quick note from our founder-
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Yes, Send Me My Free BookDo You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
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Source: CDC Website
Drugs Treat Symptoms, Not Disease
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#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Category: HEALTH
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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If this “hidden” most powerful primal muscle is healthy, we are healthy.
Is it:
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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