Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Beets are packed with vitamins and minerals: vitamins A, B1, B2, B6 and C, choline, folic acid, iodine, manganese, organic sodium, potassium, iron, calcium, copper and phosphorus.
Reasons to include Beets in your Family's Diet
- Easy to eat: Beets can be purchased from the market and stored for days in the refrigerator. Simply, slice couple of beets and store them in the refrigerator. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste good as well.
- Beets fight cancer. Studies show beet juice inhibits the formation of cancer-causing compounds, particularly in the colon and stomach.
- They prevent heart and vascular diseases. Beet greens and roots contain the phytochemical betacyanin, which reduces levels of the homocysteine, an amino acid related to heart and vascular diseases. Plus, compounds in beets dissolve inorganic calcium deposits that cause arteries to harden.
- Beets guard against Alzheimer's and dementia. Nitrates in beets open the blood vessels and increase blood flow to the brain, which can help prevent cognitive disorders in older adults.
- Beets are good for your eyes. The lutein and zeaxanthin in beets support macular and retinal health.
- They help lower blood pressure — and prevent clotting and inflammation.
- They help you exercise longer. Researchers at the University of Exeter in the U.K. published a study in theJournal of Applied Physiology (Aug. 6, 2010), reporting that a nitrate in beet juice increases stamina and makes exercise less tiring, allowing people to exercise 16 percent longer.
- Beets are good for your skin. Beets contain vitamin A, which maintains healthy skin and mucus membranes as well as protects against lung and mouth cancers.
- You can have beets in the raw form as well as boiled, steamed or sautéed forms. You can also have the juice of fresh beets. However the juice of beet has a very strong taste and may not be like by all, but beet juice is an excellent health tonic. You can mix beet juice with carrot juice and apple juice to reduce the strong taste.
- Beets are natural blood cleanser and colon cleanser.
VIDEO: How To Clean and Prepare Fresh Beets
Tips for Selecting and Storing Beets
- Select beets that are firm. Older beets will get spongy.
- Select beets with fresh, dark green leafy tops (greens). Older greens & beets will have a yellow tinge.
- Store beets in the fridge.
- Beets have an outer skin that is generally peeled off before using. If you roast them, the skin comes off easily. If peeling a raw beet, us a vegetable peeler.
- Beet greens are edible and can be used raw in salads, sautéed, steamed or boiled. They’re also good in soups. Greens are loaded with potassium, vitamin A and calcium.
- Beets are terrific when juiced – they’re a good cleanser. However, you have to be very careful about how much you use or it will shock your system. Find a good, reliable juicing recipe and stick to the measurements.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
Our Top Ten Favorite Beet Recipes!
 | Roasted Beet Salad |
 | Beet Tahini |
 | Beet, Carrot, Apple, Spinach Juice |
 | Quinoa Salad with Roasted Beets, Chick Peas and Orange |
 | Grilled kale salad with beets, figs, and ricotta |
 | Beet Smoothies |
 | Red Velvet Beet Pancakes |
 | Beet Risotto |
 | Beet Crisps (Chips) |
 | Beet Ice Cream with Mascarpone, Orange Zest, and Poppy Seeds |
I hope you enjoy this list of Beet Recipes! If you like this then please check out our Top 10 Ways to Prepare Kale article!
We'd love to hear your feedback, please leave a comment if you try any of these recipes. Also, if you have a good beet recipe of your own, please share it with us!
Editors note: Click here to Find a Local Farmer
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
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Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Mind blown...
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So that’s why I’m losing weight without going hungry.
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Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
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---> Learn more: Red Smoothie Detox
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
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Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
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Learn about this groundbreaking new research here:
---> Learn more about this Natural Diabetes Treatment
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Category: HEALTH
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
Is it:
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
More Health Resources:
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Your Birth Date + Name - Free Report
- The "Instant Switch" Law Of Attraction
- The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- Why Some People LOOK Fat that Aren't
- Diabetes Destroyer System
- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks
