10 Fun Easy Ways to Cook Eggs Hot

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Pastured Eggs are considered by top experts to be one of the all time best SuperFoods. Easy to get at almost any farmers market, pastured eggs are an inexpensive way to add a lot of nourishment to your family's meals. Here's some really fun and easy ways to cook eggs...

Pastured Eggs vs Supermarket Eggs (There's a REALLY big difference)

Eggs from hens raised on pasture are far more nutritious than eggs from confined hens in factory farms.

Test results show that pastured egg producers are kicking the commercial industry's derriere when it comes to vitamin D! Eggs from hens raised on pasture show 4 to 6 times as much vitamin D as typical supermarket eggs.

Eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages! Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. That’s the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project. Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:

  • 1⁄3 less cholesterol
  • 1⁄4 less saturated fat
  • 2⁄3 more vitamin A
  • 2 times more omega-3 fatty acids
  • 3 times more vitamin E
  • 7 times more beta carotene

These amazing results come from 14 flocks around the country that range freely on pasture or are housed in moveable pens that are rotated frequently to maximize access to fresh pasture and protect the birds from predators.*

It's important to note that "free range" supermarket eggs are nutritionally similar to conventional eggs. The reason pastured eggs are so nutritious is that the chickens get to supplement their diets with abundant fresh plants and insects. (Having little doors on the side of a giant smelly barn just doesn't replicate that.)

*Read more at http://www.motherearthnews.com/eggs.aspx

More on Pastured vs 'Organic' Supermarket Eggs (This is worth watching!)


Egg Selection and Storage

The most important factors to consider when selecting your eggs is who cared for the chickens that laid them and how those chickens are raised. This is why knowing your food suppliers is so important. Shake the hand the feeds you! Go to your local farmers market and start asking questions. Most of the vendors there are proud of their work and are very happy to explain how they raise their animals. If one vendor doesn't give supply the answers you like, find another one! (Scroll to the top of this page and enter your zip code to find a list of farmers markets near you.)

Store your eggs in the refrigerator. You don't have to store eggs in the refrigerator, but they will last longer this way. Eggs are good for one month after the date of collection when stored in the fridge.

Use the float test to check egg freshness: fill a bowl with water and place eggs in it. An egg that floats has too big an air pocket inside the shell; the contents have evaporated too much and it's likely spoiled.

Fun and Easy Egg Recipes-

egg-in-a-hole

Eggs in a Hole
This classic is very simple to prepare. I eat these all the time and I'm surprised that more people have not seen them. I just figured everyone knew what they were! Also called Egg in a Basket, Bird's Nest Eggs, and Toad Holes!

creamy-baked-eggs

Creamy Baked Eggs with Aspraragus and Pecorino
Serve these smooth, rich-tasting eggs as soon as they come out of the oven, with toast is even better. You'll want a set of ramekinsfor these but in pinch you can susbstitute with small ceramic coffee cups.

egg-baked-in-avocado

Baked Egg in Avocado
Combine two amazing SuperFoods in one meal! We came across this delicious recipe on Pinterest and thought it looked so yummy!  Here’s how you can combine these super foods into a delicious meal to start your day. Hope you like!

egg-bread-buns

Egg Bread Buns
Here's the perfect recipe for kids who want to learn to cook. If you tell me otherwise, I simply won’t believe you. Unless you don’t know how to break eggs? It’s really something fun to do with your kids. Put all your ingredients on the table and you will see your little darlings coming to see what’s happening.

maple-bacon-mini-frittatas

Maple Bacon Mini Frittatas
This recipe makes 12 muffin sized individual frittatas. Great for a brunch or to take with you to work. The combination of maple and bacon make these sweet and savory.

eggs-florentine

Easy Eggs Florentinesque
Swapping the hollandaise sauce for a sour cream mixture and cooking the eggs in spinach makes for an easier, updated take on the classic. Takes much less time but still tastes amazing!

eggs-in-pepper-rings

Eggs in Pepper Rings
This is a modification of the Eggs in a Hole recipe above. Of course, without the bread. A great choice for those on a gluten-free or Paleo diet. Super easy and fast. Plus, only one pan to clean!

Egg-Biscuits

Egg Biscuits
These little egg-stuffed biscuits are also great for feeding a group, which can be challenging at breakfast. Although they aren’t exactly health-food, they do have plenty of protein and a lot less sugar than some of those jumbo coffee shop pastries you might be tempted to grab when you’re short on time.

spinach-mozzarella-egg-bake

Spinach Mozzarella Egg Bake
This is a similar to a breakfast casserole, but with lots of vegetables, meat, or cheese, and just enough egg to barely hold it together.  This particular version features spinach and a generous amount of mozzarella. Easy to adapt to what you have on hand!

muffin-tin-egg-cups

Bacon and Egg in Toast Cups
These toast cups are so easy to make! And delicious too. Your kids will love them. Total cooking time is about 15 minutes, perfect for busy households! Picture on the left shows Toast cup made with two quail eggs.

I hope you enjoy this list of easy egg recipes! If you like this then please check out our Top 10 Ways to Prepare Kale article!

We'd love to hear your feedback, please leave a comment if you try any of these recipes. Also, if you have a good broccoli recipe of your own, please share it with us!

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

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FREE BOOK DOWNLOAD (Limited Offer)

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book
 

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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