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Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations....
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene,...
More than 55 diseases have been linked to gluten. What's devastating is that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. ...
Many of the products that seem so good are actually just subsidiaries of the companies that were most complicit in blocking GMO labeling. Some of the quietly owned subsidiaries...
We found 8 food experts from different backgrounds and asked each of them a simple question: “What one food do you avoid?
Going "cold-turkey" doesn't work for most people. Here's a 14 week step-by-step program to get cut processed foods from your diet. You won't believe how amazing you feel when...
The lower your income is, the more difficult it is to be particular about what you feed your family.Food manufacturers that target lower income shoppers with more affordable products...
Eating local is a crazy new fad. Don't do it! Here's 27 reasons to avoid food from local farms and farmers markets...
Conventional medicine has yet to uncover the cause of #fibromyalgia. Traditional MDs only offers management of symptoms through pain medications and antidepressants.
Here's 40 "clean eating" food tips to help you stay on track with healthy eating habits when you're in a hurry...
As many as 25 million Americans have a thyroid problems, and half of them have no idea that they do.
Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines. Its job is to aid with digestion...
Autoimmune conditions affect over 50 million Americans, a large percentage of whom are women. But what are they, what causes them, and how can they be treated? ...
We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole 'real food' without breaking the bank... ...
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead...
Is RoundUp safe to eat? Here's a 2 minute video that covers what you need to know about Monsanto and GMOs (Genetically Modified Organisms)...
Here's our top to ways to cook broccoli. Broccoli has been touted as a superfood, and for good reason- lots of vitamins and fiber and it's low in calories!...
Kids vitamins are supposed to be healthy, right? Well then, what's going on with this top selling brand, which proudly claims to be "Pediatricians' #1 Choice"? How do we...
Are you confused about which cooking oils are healthy and which ones to steer clear from? This article that will help simply it all for you... ...
Children who eat more than 12 hot dogs per month have nine times the normal risk of developing childhood leukemia. Nitrite additives in hotdogs form carcinogens.
Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Here's our Top 10 Beet Recipes...
Pesticides affect some fruits and vegetables much more than others. Learn which you should always buy organic to keep your family as safe and healthy as possible. ...
One of every three bites of food comes from plants pollinated by honeybees and other pollinators. Yet, major declines in bee populations threaten the availability of many fresh ingredients...
One of the more discouraging results of “nutritionists” misguided emphasis on eating low-fat and cholesterol free foods is infertility…now happening in younger and younger women. Another reason to focus...
A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut...
According to statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. Each year, the World Cancer Research Fund...
The term "superfood" has become something of a marketing buzzword in recent years, and many processed food products will boast such ingredients. But don't be fooled. Processing tends to...
Genetically Modified Organisms (referred to as GM or GMO) are found in up to 80% of the food sold in American supermarkets. GM plants are much more common than...
Dark Leafy Greens are one of the most nutritious, inexpensive and easy to cook real foods! You can almost always find leafy greens like Kale, Spinach, Swiss Chard, Collards...
To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are...
Let’s out the politicians who voted against the amendment last Friday that would have allowed the states to choose whether or not GMOs should be labeled. #monsanto #gmo ...
The more I learned about where our food was coming from, the angrier I got. I had never really thought about it before. But once you know this stuff,...
Pastured Eggs are considered by top experts to be one of the all time best SuperFoods. Easy to get at almost any farmers market, pastured eggs are an inexpensive...
Important tips here! Teach your kids about #realfood and #community.
Like a lot of people, I was raised on Corn-Fed beef. Heck, it what's we asked for! It was drilled into us by our fat uncle at the bbq,...
Why exactly is #gluten harmful and what’s happening inside your body when you eat that bagel?
This Kosher certification program is the latest group to denounce GMO ingredients. According to the strict letter of Kosher food law a GMO food ingredient is not natural... ...
Have you ever eaten something and within a few hours realized that your stomach is so bloated that you can’t button your pants? It’s not uncommon for my patients...
These delicious cookies are Non-GMO, Gluten-Free, Dairy-Free and contain No Refined Sugars! Plus, they can be made in minutes with almost no dishes to do after. Can it...
Biotech is able to afford to blanket the media with their perspective on GMOs. Their view point is accepted as the correct one because that is the only perspective...
In a shocking new study, seventy-six percent of the sticky, golden stuff sold as honey in the US isn't actually honey, according to the FDA. Over three-fourths of honey...
Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients. Detoxifying can help protect...
37 million Bees found dead in Elmwood, Ontario, Canada, after large planting of GMO corn seed treated with Neonicotinoid pesticides.
Now that it’s Fall, in my world it’s okay to bring on the pumpkin recipes! These delicious cookies are gluten free and contain no refined sugars. ...
A five-year long research project on Turmeric has revealed over 600 preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.
These Smoothies and Juices are loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention.
A former Heart Surgeon says forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The...
Zucchini is chock full of nutrients! And it's so versatile- check out this great zucchini information and some great zucchini recipes...
How many of these do you know about? Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods!
It's easy to make your own yogurt. Yogurt has so many health benefits, that it deserves a spot in your daily regimen. Yogurt contains protein, fiber, probiotic bacterial cultures...
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